The heavy snow season is coming, the weather is cold, and the climate is dry, so we need to start paying attention to healthy eating, supplementing nutrition, and maintaining good health. At this time, we should avoid our mouths, eat less of two types of food, and drink three more soups at the same time to warm and replenish yang qi and survive the cold winter peacefully. Here are some specific suggestions.
First of all, we should avoid raw and cold foods and spicy foods. Because raw and cold food will increase the cold in the body, leading to gastrointestinal discomfort, indigestion and other problems;Spicy food will irritate the stomach and intestines, aggravate the fire in the body, which is not good for health. Therefore, during the heavy snow season, you should try to avoid eating raw and cold foods and spicy foods, and choose gentle ingredients to cook to ensure the healthy operation of the digestive system.
Second, we need to avoid overeating and excessive tonic intake. The cold of winter will make us have a greater desire to eat, but we can't be greedy and chew too much. Overeating and excessive tonic intake not only tend to lead to body weight, but may also cause damage to the body. Eat in moderation to avoid indigestion and other health problems.
During the heavy snow season, drinking more warm soup can help us keep our body healthy and comfortable. Here are three recommended soups:
1. Heavy snow and cold soup"Fish broth"
Fish broth"It is a popular soup that can warm the body, enhance physical strength, and prevent the occurrence of colds and other diseases. Production"Fish broth"The recipe is simple, we can use oxtail fish and northern tofu as the main ingredients, and add the right amount of seasonings such as ginger, green onion, salt, etc. Put the fish and tofu in a pot, add an appropriate amount of water, add seasonings, and cook until the soup is rich. This soup is delicious and full of nutrients, making it perfect to eat during the heavy snow season.
2. Heavy snow and cold soup"Sheep soup"
Sheep soup"Another popular soup, lamb has a warming effect, which can enhance physical strength and improve immunity. Production"Sheep soup"The recipe is also very simple, we can use lamb hind leg bones and winter melon as the main ingredients, and add an appropriate amount of seasonings such as peppercorns, cooking wine, green onions, ginger, red dates, etc. Put the lamb bones and winter melon into the pot, add an appropriate amount of water, then add seasonings, and cook until the meat and bones are crispy and the soup is delicious. This soup is delicious, fragrant, and very good for your health.
3. Heavy snow and cold soup"Radish soup"
Radish soup"It is a light and delicious soup that is rich in nutrients and is suitable for heavy snowfall. We can use green radish and potatoes as the main ingredients and add the right amount of seasonings such as salt, coriander, shallots, etc. Shred the radish and potatoes, add boiling water and cook, add seasonings to taste. This soup is light and non-greasy, with a smooth and tender taste, which helps to improve the body's circulation and digestive system.
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