As the saying goes: "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter". In winter, root ingredients are available in large quantities and are very nutritious. From October to November every year, it is a good time for yam harvest, and the yam is the freshest at this time, so it is recommended to eat more. There are many ways to make yams, which can be stir-fried, stewed, boiled, made into soup, made snacks, etc., in addition, they can also be dried in the sun, soaked in water and boiled porridge are very nourishing, and can be kept for a year without spoiling.
As a root ingredient, yam is the part of plants that stores the most energy. Eating yam often can help the human body replenish nutrients and energy, and after winter, the weather is dry and dry, and eating more yam can help nourish the stomach and clear the lungs. It is known as the "fruit of health", which can not only improve gastrointestinal health, but also help to enhance the body's immunity when eating yam in winter, so that people can survive the cold winter more smoothly. In addition, yam is also rich in dietary fiber, which helps to promote intestinal peristalsis, prevent constipation, and is also very friendly to the elderly and children.
As the old saying goes, "eating yam in winter is better than eating tonics", especially dried yam, which is used to cook porridge and make cakes, which is not only delicious, but also strengthens the spleen and stomach. I bought 25 catties of sun-dried storage at a time, and it is very convenient to eat and take it at any time. And I am clean and assured at home, prepared in the office, a glass of yam every day, delicious and nutritious. Let's take a look at the specific production method!
First of all, our first choice for making dried yam is Huai yam. Wash the mud on the surface of the yam firstNext, let's peel the skin. The yam is relatively long and difficult to operate, so it is broken into two sections, which is more convenient;The peeled yam should also be soaked in water to avoid oxidation and blackeningWhen cutting, cut the yam diagonally into slices, it doesn't matter how thick it is;Cut yam and put it in the brine;Then boil the water, boil the water, pour the yam in and blanch for 1 minuteDry the surface with a kitchen paper towel;Take it out to the sun and go to the sun;Sun-dried yams can be boiled and drunk;It can also be used with other ingredients to soak in water or cook porridge.
There are a few things to keep in mind:
1.Many people are allergic to the mucus in yams, so it is recommended to wear gloves when scraping the skin
2.When drying yams, be sure to take care of the weather in advance;
3.In winter, many people are prone to constipation, so you can take 3-4 tablets of dried yam every day and soak them in water to drink
4.Cut yam tablets must be soaked in salt water to prevent them from darkening when they are sunburned.