Recently, scientists have discovered a natural substance that is beneficial for health - "natural folic acid". According to the study, they recommend that we eat foods rich in natural folic acid at least three times a week. This not only makes our bones stronger, but also prevents Alzheimer's disease. Natural folate is a form of vitamin B9 that is widely found in many vegetables and fruits, such as spinach, asparagus, and avocados. These foods should become an integral part of our daily diet.
Natural folic acid is very important for bone health. It promotes the growth and repair of bone cells, making our bones stronger. Therefore, it is very important to eat foods that contain natural folate at least three times a week.
We can choose a variety of vegetables and fruits that are rich in natural folic acid to increase our folic acid intake. For example, spinach is an excellent natural folate**, which is rich in iron ions and vitamin K, both of which are also great for bone health. In addition, asparagus and avocado are also good options. Not only are they rich in natural folate, but they are also rich in other important vitamins and minerals such as vitamin C, vitamin E, and potassium, all of which are beneficial for bone health.
In addition to vegetables and fruits, foods rich in natural folate include some animal foods, such as pork liver. Pork liver is rich in vitamin B9, and the folic acid content of pork liver per 100 grams can meet the daily demand. Therefore, moderate consumption of pork liver is also a good way to increase your natural folate intake.
1. Pumpkin and chicken rice
1.Preheat the pan, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant, then add the chopped chicken pieces and stir-fry.
2.In another pot, add enough water to bring to a boil, put the sliced pumpkin pieces in the pot and cook over medium-low heat until the paste is rotten.
3.Start another wok, add an appropriate amount of cooking oil, add the fried rice and stir-fry evenly, then add the cooked pumpkin pieces and the fried chicken and continue to stir-fry well.
4.According to personal taste, add an appropriate amount of salt and cooking wine to taste, and stir-fry until the rice is hot and gives off an attractive aroma.
2. Stir-fried spinach with pork liver
1. Put the sliced pork liver into a bowl, add an appropriate amount of salt and light soy sauce and marinate for a while.
2.In another pot, add enough water to bring to a boil, blanch the prepared spinach and remove it and rinse it with cold water.
3.Preheat the pan, add an appropriate amount of cooking oil, stir-fry the minced garlic until fragrant, then add the marinated pork liver slices and stir-fry until it changes color and becomes cooked.
4.In another wok, add an appropriate amount of cooking oil, add minced garlic and ginger and stir-fry until fragrant, then add the blanched spinach and stir-fry evenly.
5.When the spinach is cooked, add the fried pork liver slices and continue to stir-fry evenly, adding the appropriate amount of salt and a little light soy sauce to taste according to personal taste.
3. Soybean and pig trotter pot
Ingredients: pork trotters, soybeans, green onions, ginger and garlic, cooking wine, dark soy sauce, light soy sauce, sugar, salt and cooking oil.
1. Put the cut pig's trotters into a pot, add enough water and cooking wine to boil, and then blanch.
2.Add an appropriate amount of cooking oil to the pot, put the green onion, ginger and garlic into the pot and fry until fragrant, then add the blanched pig's trotters and stir-fry evenly.
3.Put the soaked soybeans into the pot, add an appropriate amount of water and seasonings, stir well, and simmer over medium-low heat for 1-2 hours until the pig's trotters are stewed and flavorful.
4.Depending on your taste, you can add an appropriate amount of starch water to thicken the soup and make it thicker. Continue to simmer for a while until the soup is rich.
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