You can do it at five o clock before going to bed, and you can t do it at three o clock

What to do before bed to get a better night's sleep

At five o'clock before going to bed, here are three things you can do:

First, relax. Relaxing activities such as meditation, deep breathing, yoga, etc., before going to bed can help relieve stress and promote sleep. In addition, listening to gentle **, taking a hot bath, reading a book, etc. are also effective ways to reduce stress.

Second, maintain a proper diet. Before going to bed, it is not advisable to eat excessively full or on an empty stomach, and eat some light foods in moderation, such as fruits, oats, etc., which can relax the body and help you fall asleep. At the same time, drinking a glass of warm milk or honey water can also help to soothe tense nerves and improve sleep quality.

Finally, create a good sleeping environment. Keeping the air fresh, the right temperature and soft light, choosing a comfortable bed and pillow, and avoiding irritating odors and noise can all help you fall asleep quickly.

However, there are three things not to do at five o'clock before going to bed:

First, avoid excessive exercise. Strenuous exercise stimulates the body to secrete hormones such as adrenaline, which puts the body in a state of excitement and affects falling asleep. Therefore, strenuous exercise should be avoided before going to bed, and some light stretches can be opted for to relax the body.

Second, it is forbidden to consume caffeinated beverages. Caffeine is a central nervous system stimulant that stimulates the brain and body, puts the body in a state of excitement, and affects the quality of sleep. Therefore, caffeinated beverages such as coffee, tea, cola, etc., should be avoided before going to bed.

Third, it is forbidden to overeat. Eating too much or too little at night can affect the quality of sleep. Overeating can increase the burden on the stomach and intestines, affecting digestion and sleepHunger, on the other hand, can make the body lack energy and nutrients, making it difficult to sleep. Therefore, eat in moderation before going to bed and avoid overeating.