Menstruation is a barometer of women's health, however, many women have little knowledge about menstruation. Especially in menstrual maintenance, many women mistakenly believe that they only need attention when there is obvious menstrual discomfort or ** disease, and this concept needs to be corrected urgently.
In fact, proper menstrual maintenance has a significant impact on reducing the incidence of ** disease. Therefore, during menstruation, women should actively take the following four maintenance measures to maintain their good health.
Sanitary napkins play a vital role in helping women avoid staining due to menstrual blood**. However, when it comes to the use of sanitary napkins, many women have misconceptions about how often they are used. Regardless of the amount of bleeding, sanitary napkins should be changed every 1 2 hours.
The material of sanitary napkins is not breathable, and long-term use can easily lead to bacterial growth and increase the risk of diseases. Therefore, changing sanitary napkins in time is one of the key steps in menstrual maintenance.
During menstruation, a woman's uterus is in a sensitive state, and it is strictly forbidden to enter the uterus. Since uterine contractions can cause menstrual blood to reflux, a large amount of menstrual blood residue can cause health problems. Therefore, women should avoid sexual activity during this period to avoid adverse effects on their health.
During menstruation, it is especially important for women to pay attention to the hygiene "underneath". Due to the outflow of menstrual blood and the use of sanitary napkins, it is easy to lead to the growth of bacteria and increase the risk of disease. Cleaning can only be done with a shower, not a bath, so as not to cause bacterial infection.
Women's uterus and ovaries like warmth and cold, so it is important to keep the abdomen warm during menstruation. Avoid exposing your waist and abdomen excessively, especially for aesthetic reasons. Once the uterus is cold, it may lead to increased menstrual bleeding and dysmenorrhea, and even bring hidden dangers to health.
The above are the four body maintenance items that menstruating women need to pay attention to, including changing sanitary napkins in time, staying away from sexual intercourse, avoiding bathing and strengthening abdominal warmth.
Adhering to these four good habits can significantly help reduce the incidence of ** diseases. On the contrary, if you often violate these menstrual precautions, you should be alert to whether it has caused ** health problems, and pay attention to the appearance of menstrual abnormalities in time.