Hawthorn, a traditional Chinese herb, is loved for its unique sweet and sour taste and many benefits. Its antihypertensive and lipid-lowering, anti-cancer products and dry soaking water are suitable for people, which makes people cherish it more. This article will detail the benefits of hawthorn and its practical application in life.
1. Lower blood pressure and lipids, and protect cardiovascular health.
Hawthorn is rich in flavonoids and vitamin C, which have obvious antihypertensive and lipid-lowering effects. Scientific studies have shown that long-term use of hawthorn can significantly reduce blood pressure levels in patients with hypertension, while also reducing blood lipids and preventing the occurrence of cardiovascular diseases.
Components such as triterpenoids and quercetin in hawthorn also have effects such as dilating blood vessels, increasing coronary flow, and improving blood supply to the heart. These ingredients work synergistically to give hawthorn an edge in protecting cardiovascular health.
2. Anti-cancer products, resist the invasion of diseases.
In recent years, the anti-cancer effect of hawthorn has gradually attracted attention. Studies have shown that a variety of active components in hawthorn have the effect of inhibiting tumor cell growth and inducing tumor cell apoptosis. These ingredients can effectively inhibit the proliferation of cancer cells in the body and reduce the risk of cancer.
Components such as flavonoids and anthocyanins in hawthorn also have antioxidant effects, which can remove free radicals in the body and slow down the aging process. This characteristic makes hawthorn a good anti-cancer and anti-aging product.
3. Dry eating and soaking in water, two suitable ways to eat.
Hawthorn can be eaten in a variety of ways, either dry or soaked in water. When eaten dry, you can eat hawthorn fresh or dried fruits directly, or process them into snacks such as hawthorn cakes and hawthorn slices, which are convenient to enjoy at any time.
When soaking in water to drink, you can soak the dried hawthorn fruit with the tea leaves, or use the dried hawthorn fruit to make fruit tea. The tea made by this method is sweet and sour, and has the effects of eliminating food and accumulation, invigorating blood and removing blood stasis. Long-term consumption of hawthorn tea can also reduce blood lipids and improve symptoms of cardiovascular diseases such as high blood pressure.
Fourth, the collocation and taboo of hawthorn.
When eating hawthorn, you need to pay attention to the pairing and contraindications with other foods. Here are some common pairings and contraindications:
Pairing: Hawthorn and tangerine peel, chrysanthemum, cassia and other herbs are soaked in water to drink, which has better effects of lowering blood pressure and lipids, clearing heat and detoxifying. Hawthorn can also be eaten with red dates, longan and other foods to increase its nutritional value.
Contraindications: While hawthorn has many benefits, it is not suitable for everyone. Pregnant women, diabetic patients and people with weak spleen and stomach should eat with caution or follow the doctor's advice. Excessive consumption of hawthorn may cause adverse reactions such as stomach upset or diarrhea. Attention should be paid to the appropriate amount when consuming hawthorn. 
5. Practical application in life.
In the family, hawthorn can be added as an ingredient to dishes, such as adding some dried hawthorn fruits when stewing meat can play a role in seasoning and digestion.
In places such as offices or schools, hawthorn tea can be brewed as a daily drink, which is both delicious and healthy.
During the change of seasons or the high incidence of influenza, you can eat some hawthorn products such as hawthorn cakes and hawthorn slices in moderation to enhance the body's resistance. 
For people who sit in front of the computer for a long time or lack exercise, moderate consumption of hawthorn can promote digestion and reduce fatigue.
In the clinical practice of traditional Chinese medicine, hawthorn is often used in combination with other herbs to enhance the efficacy of the drug and a variety of diseases. For example, in cardiovascular diseases such as high blood pressure and hyperlipidemia, doctors often use hawthorn in combination with other herbs such as lotus leaf and salvia.
In daily life, we can also use the benefits of hawthorn through dietary therapy. For example, adding some hawthorn to a soup can promote nutrient absorption of the ingredients;Cooking porridge with hawthorn and red dates can replenish qi and blood, and regulate the spleen and stomach. 
For the elderly, moderate consumption of hawthorn can prevent the occurrence and development of cardiovascular diseases;For female friends, moderate consumption of hawthorn can promote blood circulation and improve the quality of skin tone.
In our daily lives, we can also play its benefits with some simple recipes of hawthorn. For example, make simple hawthorn tea, hawthorn sauce, etc.;Or juice the hawthorn with other fruits and drink it;Dried hawthorn fruits can also be stir-fried with nuts to make snacks.
Moderate consumption of hawthorn can also enhance appetite and promote the secretion of digestive juices;It has a certain relieving effect on symptoms such as indigestion and bloating;At the same time, it can also promote intestinal peristalsis and relieve constipation. 
Paying attention to the moderate consumption of hawthorn in our daily life can also help us maintain a healthy lifestyle. For example, in terms of diet, we can scientifically match food and reasonably adjust the dietary structureIn terms of sports, you can actively exercise and enhance physical fitness;In terms of work and rest, you can ensure sufficient sleep time and maintain a good work and rest routine.
By understanding the benefits of hawthorn and how to consume it, we can make better use of this traditional herb to support our own health. Whether as an ingredient or as a drink, hawthorn can bring us many benefits. Following a scientific lifestyle, a reasonable diet, active exercise, and maintaining a good routine are also important ways to maintain health.