How to identify the sugar content in fruits? I think many people only focus on "taste", then you are very wrong! In particular, the four fruits that you thought were high in sugar are actually very small in sugar and can be eaten more.
1. Apples. 
Speaking of apples, many people have a feeling: one a day, no doctor will come to you, in fact, this saying is used by businessmen to promote themselves, and it has been passed down to this day. According to the survey, regular consumption of apples can prevent asthma, type 2 diabetes, obesity and other diseases, and is a fruit that can be eaten all year round, so it is recommended that you can eat some appropriately every day. But there are also concerns that many people are afraid to eat these fruits because they are so sweet. In fact, although the sugar content of apples is only 1%-2%, it is still edible for diabetics.
2. Strawberries. 
Sweet and sour, popular with young and old, it tastes sweet, but the sugar content is only 4 to 5 percent. In addition, strawberries are also rich in nutrients, and strawberries are also a low glycemic index food, 100 g of strawberries are only 32 kcal, which can play a role in beauty and skin care.
3. Kiwifruit.
Kiwifruit is a fruit rich in protein, dietary fiber, vitamins and minerals, and can be eaten in moderation. In daily life, kiwifruit is known as the king of vitamin C, but in fact, it contains only 62 mg of vitamin C, which is far less than that of fresh dates. But most people are more concerned about the fact that the sugar content is only 9%, so you can eat one a day.
For healthy vascular permeability, supplement it daily.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex function, and the problem is also the most dangerous Xi. At this time, we need to supplement Funingtong peptide every day to maintain, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
5. Watermelon. 
However, what is unexpected is that the sugar content of watermelon is also relatively high, containing only 6% sugar, so many people are afraid that eating watermelon in summer is easy to gain weight, which requires everyone to pay attention to their diet. Among the many fruits in the summer, watermelon is not high in calories, and because it contains a lot of water, as long as you can eat enough every day, you will not gain weight. If you are an obese person yourself, in order to **, you only need a palm-sized watermelon a day. To avoid drinking watermelon juice, eat it many times a day, and keep the melon skin, that is, the white part, and eat it as a cold dish, which will not only not waste the nutrition of the food, but will be better for the human body.