Recently, a friend sent me a private message, saying that he was depressed and uncomfortable chasing stars, and he felt almost depressed. I'm curious, what the hell is going on?
I think it's a normal thing to chase stars. After all, everyone will have some idols and role models to a greater or lesser extent. However, if chasing stars makes you feel depressed and uncomfortable, or even has psychological problems, then you need to think about it.
First of all, we have to understand a truth: everything has a degree, and it is not good if it is excessive. The same goes for star chasing, if you chase stars too much, you will put yourself in an unhealthy state. For example, in order to watch idols' concerts or buy idol's peripheral products, he did not hesitate to spend a lot of time and money, and even affected his life and Xi. Not only will this leave you feeling exhausted, but it will also be distressing and worrying for your family and friends.
Secondly, we have to recognize the fact that celebrities are also human beings, and they also have their own lives and emotions. We must not regard them as god-like figures, let alone become overly dependent and disillusioned with them. If we develop an excessive obsession and dependence on celebrities, we can put ourselves in an unhealthy emotional state. For example, when you see your favorite star with other celebrities or ordinary people, you will feel jealous and lost;When you see your favorite celebrity make a mistake or behave immorally, you can feel angry and disappointed. These unhealthy emotional states not only make you feel painful and depressed, but also affect your life and Xi.
So, how to solve this problem?I believe that you need to recognize your problems first, and then take positive steps to change your state. For example:
Appropriately reduce the frequency and time of star chasing, and devote more time and energy to your own life and Xi;
Look at the life and emotions of celebrities rationally, and don't have excessive dependence and illusions on them;
Find more hobbies, make more friends, and enrich your life and Xi;
Learn to self-regulate your emotions and don't let unhealthy emotional states affect your life and Xi.
In short, chasing stars is a very normal thing, but we must pay attention to moderation. If you chase stars too much, you will put yourself in an unhealthy state. Therefore, we need to recognize our problems and take positive measures to change our state. Star chasing should be moderate, and life should be balanced. Let's be a healthy and happy star chaser together!