Kiwifruit is a nutritious fruit with a unique taste, and its properties are also different from other fruits. Kiwifruit is an acidic fruit, and its pH value is generally 45 or so, while the pH value of the average fruit is 40 or more. This is mainly because kiwifruit contains more fruit acids, which can stimulate saliva secretion in the mouth, increase taste, and also aid digestion.
In addition to being acidic, kiwifruit is also rich in nutrients such as vitamin C, vitamin E, potassium, magnesium, and fiber. Among them, the content of vitamin C is very high, containing about 420 mg of vitamin C per 100 grams of kiwifruit, which is several times higher than that of citrus fruits. Vitamin C has an antioxidant effect, which can help the body resist free radical damage, enhance immunity, and also help promote collagen synthesis and maintain elasticity and luster.
In addition, kiwifruit is also rich in fiber, which can help promote intestinal peristalsis and improve constipation. At the same time, the potassium content in kiwifruit is also relatively high, which is also helpful for regulating blood pressure and maintaining heart health.
Overall, kiwifruit is a nutritious and unique acidic fruit. Its acidic taste and rich nutrients can help promote digestion, enhance immunity, regulate blood pressure, etc., and have certain benefits for human health.