The cold weather of winter makes people need to pay more attention to their bodiesHealth。It is about to enter the winter moon, and tomorrow is the first day of the 11th lunar month, which means that there are still two months left before the Chinese New Year. The winter moon is also the so-called "September" month, the weather is gradually getting colder, we need to pay attention to protect our body, do a good job of keeping warm and cold, and replenish nutrition in time. Especially for middle-aged and elderly people, due to the decline in physical function, they need to pay more attention. On the occasion of the arrival of the winter moon, I would like to remind you of three points: 1Don't go out too early, 2Avoid incorrect practices, 3Eat less for the bodyHealthunfavorable food, so that you can keep oneHealthbody, welcome the arrival of the new year.
The weather in winter is cold, and the temperature is often kept below freezing, which makes it easy for people to catch a cold. Although many middle-aged and elderly people have a good Xi of getting up early to exercise, this is very good and can enhance physical fitness. However, it should be noted that in winter, the dawn is late and the temperature is relatively low, which will have a negative effect on the body. Therefore, it is advisable to do it indoors in the winter morning during morning exercises, or before going outside after the sun has risen.
At the same time, pay attention to warm measures. Wear more warm clothes in winter, especially for middle-aged and elderly people. You can choose to wear warm clothing such as long-sleeved shirts, jackets, and down jackets to reduce the risk of cold. You can also wear hats, scarves, gloves, etc. to protect your head and limbs when you go out. Ensure the normality of the bodyBody temperatureProtecting your body is the foundation for welcoming the New Year.
In winter, the indoor temperature is low, and many people close their doors and windows to keep warm to block the cold outside. However, this is not correct, as a closed environment for a long time will make the indoor air dry and easy to triggerRespiratory tractDiscomfort, such as coughingExcessive phlegmand so on. Therefore, every once in a while, it is very necessary to ventilate with fresh air. Can be opened on an hourly basiswindowsVentilation once to keep the indoor air fresh.
In addition, many people have the Xi of sleeping with a quilt covering their head, which is also a wrong practice. The space inside the quilt is relatively closed, which will cause fresh air to not be replenished in time, and at the same time, it will continue to inhale carbon dioxide, resulting in hypoxia and impactSleepquality. Therefore, when sleeping, make sure that your head is exposed outside the quilt so that you can breathe fresh air and ensure that it is goodSleepQuality.
In winter, many people's eating Xi tend to be light and like to eat in the morning and eveningPickles, porridge, I think it's easier to digest this way, and it feels more comfortable. However,PicklesThe nutritional value of foods such as porridge is relatively low, and long-term consumption can easily lead to malnutrition and reduce immunity. Therefore, we need to maintain a balanced diet with a high intake of meatVegetables, whole grains and other nutritious foods to maintain the body'sHealth
In addition, in winter, pickling begins in many placesLap-meifood, such as:BaconBratwurstAnd these foods are loved by middle-aged and elderly people. BaconBratwurstThe taste is delicious, and many people indulge in their taste. However, this type of food contains a lot of itTable salt, belongs to high-salt and high-oil foods, on the bodyHealthUnfavourable. Therefore, it is advisable to consume less preserved products so as not to bring them to your bodyHealthHidden trouble.
In addition, some people think that it is suitable to eat vegetarian food in winter, and think that fish makes fire and meat produces phlegm, so they rarely eat itFishand eat some oftenVegetables。AlthoughVegetablesIt does contain a certain amount of nutrients, but due to the lack of itProteins, fats and other essential nutrients for the human body, long-term vegetarianism will lead to decreased immunity and thin body. Therefore, we also have a moderate intake of meat in winterSoy products, edible mushrooms and other foods to supplementProteinsand fat,Boosts immunity
I also have some thoughts and insights on these aspects. Winter is a place that requires special attention to the bodyHealthand middle-aged and elderly people are more susceptible to cold weather. As a self-editor, I should give readers more information on how to stay in shapeHealthknowledge and advice. In addition, by enriching the content of the article, we provide some suitable for winterRecipes, mode of movement,Wellnessmethods, etc., can better help readers understand and cope with the winterHealthIssue. At the same time, I should also pay attention to the special needs of middle-aged and older people and provide some suitable for themHealth literacy。For people of all ages, I can provide targeted health advice on how to better maintain their bodiesHealth。I hope that readers will learn how to stay in good health during the winter months through my articleHealthand be able to take corresponding measures in a targeted manner. Finally, for better disseminationHealthknowledge, I hope that readers can give me likes, comments, **favorites and followers, so that I can be more motivated to provide more quality content for everyone. Hope to see you next time!