Reading guide: Winter is coming, and warm drinks have become the beauty that many people yearn for. Among the many drinks, to:Applesas the main ingredientHot drinksPerfect for the cold of winter. This article will introduce three types of to:Applesfor the main ingredientHot drinks, they not only bring satisfaction and warmth to the palate, but also have:Moistens the lungs and dissolves phlegmNourish the stomachefficacy. Let's find out.
Apple oatmeal soup is a simple and nutritious oneHot drinksApplesRich in calcium, potassium, etcMineralsOatsIt is beneficial to the spleen, nourishing the heart, collecting sweat, moistening the intestines, and laxative. During the production process, joinRed beansIt can also make the complexion rosy.
The specific way to do this is to willRed beansSoak in advance and withOatsPour the rice into a casserole, add an appropriate amount of water and bring to a boil over high heat, turn to medium heat and cook for 45 minutes. Then cut it offApplesThe pieces continue to cook for 5 minutes. The result is apple oatmeal soup that is rich in flavor and moisturizes the lungs and promotes the expulsion of phlegmNourish the stomacheffect.
Apple and red date mulberry soup is a soup that has the effect of nourishing yin and moistening the lungs, relieving cough and reducing phlegm, and is suitable for drinking in winter. Red dates are known as ".VitaminsThe king of ", has a rich nutritional value, andMulberriesIt has the benefits of eye protection, moisturizing the intestines and promoting stool.
The method of making is firstApplesWet with water, sprinkle with salt and starch and scrub, then rinse with water. willApplesSlice and remove the pit, pour it into a casserole with the red dates, add water and bring to a boil over high heat, turn to medium-low heat and cook for 15 minutes. Finally it will be cleanedMulberriesPut it dry in a pot and soak it at the temperature of the soup for a few minutes. The apple and red date mulberry soup made in this way is not only rich in taste, but also moisturizes the lungs and improves cough symptomsBoosts immunity
Apple jujube ginger syrup is a kind of spleen-strengthening appetizerNourish the blood and calm the nervesThe drink is perfect for winter. GingerIt has the ability to warm the lungs and relieve cough and improveCold symptomsThe role of the role, whileBrown sugarIt can provide rich trace elements for the soup and add a sweet taste.
The method of making is willApplesWet with water, sprinkle with salt and baking soda and rinse. willApplesCut lengthwise into quarters, remove the core and cut into cubes. Wash the jujubes, cut them and remove the pits, pour them into a casserole, add water and cook for 10 minutes, then add themApplesContinue to reduce the heat to medium and cook for 5 minutes. Join lastGingerwithBrown sugar, to beBrown sugarRemove from heat when completely melted. The apple and jujube ginger syrup produced is not only delicious, but also enhances the function of the spleen and stomach, replenishes nutrients, and helps calm the nerves.
In the cold winter, in addition to paying attention to keeping warm, the diet should also be reasonable, taking into account nutrition and taste. ApplesAs the main ingredient, with red dates,GingerMulberriesOatswithRed beansand so onHot drinks, not only rich in taste, but also warm the body,Moistens the lungs and dissolves phlegmNourish the stomachStrengthens the spleen. Drink more of these in winterHot drinks, which can not only satisfy the appetite, but also enhance the ability to resist cold.
When choosing ingredients, it's best to use freshApplesand other ingredients to ensure the taste and nutritional value of the soup. In addition, if you have food allergies or special circumstances, please consult your doctor for advice before drinking.
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