As a popular muscle massage tool, the fascia gun is recognized by many athletes and fitness enthusiasts for its powerful massage ability and convenient operation. However, there are many types of fascia gun brands on the market today, and the performance of fascia guns is uneven, especially many Internet celebrities or cross-border brands and other products, which are generally not suitable for the muscle characteristics of Chinese people, the vibration is too strong, and the hitting accuracy is low, which can easily lead to the problem of muscle damage during user use.
What brand of fascia gun is good?Many people often get into difficulties when buying a fascia gun because they don't know about it. In order to solve everyone's fascia gun purchase problem, I, as a senior fitness coach, have repeatedly evaluated more than 30 mainstream products recently, and I am ready to share with you a few fascia gun evaluation data and purchase skills today, and give you an inventory of a fascia gun recommendation list to help you choose a truly professional and easy-to-use fascia gun.
1. The difference and classification of big guns and small guns
The mainstream fascia guns on the market can be divided into two categories: large guns and small guns, and I will comment on the characteristics of the two separately to see which type of fascia gun you are more suitable for.
1. The volume and weight are different
The size of the large gun is on the large side, and the weight is generally 0Between 5 and 1 kg, the volume of the small gun is generally on the small side, and the weight is relatively light, generally in 03～0.between 5 kg.
2. The amplitude depth is different
The amplitude depth of the large gun can generally reach 10 12 mm, and even the deep muscles and fascia can get a massage effect, while the amplitude of the small cavity is mostly between 6 8 mm, which can generally only massage the superficial muscles.
3. There is a gap in hitting strength
Large guns are generally equipped with large motors, which can improve more powerful thrust, and the thrust can reach 10 21 kg, while small fascia guns generally use small motors, and the thrust is about 5 8 kg, so the large guns have a better relaxation effect on the muscles.
4. The applicable groups are different
Large guns are generally more suitable for men, professional athletes, and fitness people with a lot of muscle, while small guns are more suitable for girls with light muscles, thin people, and older friends.
2. Introduction to the purchase skills and principles of fascia guns
Fascia gun is a portable soft tissue tool, which uses the internal motor to run to produce high-frequency vibration, and then impacts the target parts of the body through the massage head, and uses high-frequency oscillation to penetrate the deep fascia, so that the fascia relaxes, and can also relax and restore muscle soft tissues, promote blood circulation, and play a role in relieving muscle soreness and physical fatigue. So how to choose a high-quality fascia gun?Considering that many friends don't know how to choose a fascia gun, I brought you eight ** buying skills, everyone hurry up!
Tip 1: Buy a professional fascia gun
Professional brands will continue to optimize and adjust more than 100 core parameters such as the thrust size, uniform stability of vibration frequency, and hitting accuracy of the fascia gun, and the product performance is excellent, and the damage to the muscles is relatively small, which are not willing to be done by unprofessional Internet celebrity brands and cross-border brands.
Skill 2: Choose the thrust that suits you
The thrust is not simply the bigger the better, everyone should choose the right one for themselves, ordinary people choose a fascia gun with a thrust between 10-20kg, if you use a fascia gun with too high thrust, it may cause muscle soreness, swelling, bruising and other problems.
Tip 3: The amplitude of the fascia gun should be deep enough
The massage depth of the fascia gun is affected by the amplitude, the fascia is generally about 8-12 mm under the ** layer, so you need to use a fascia gun with an amplitude of more than 8mm in order to effectively massage and relax the muscles and fascia, friends with exercise habits can also use a fascia gun with an amplitude of more than 10-13mm, which can help you massage the muscles more fully.
Skill 4: Choose a fascia gun with rich gears
The more massage gears the fascia gun has, the richer the life scenes it can deal with, the mainstream fascia gun will generally have three to five massage gears, and some very good fascia guns can also carry eight gears.
Tip 5: Distinguish the advantages and disadvantages of mini guns and big guns
The mini gun model is small, more convenient to carry, but the performance is average, only suitable for women with thin muscle layer, and professional athletes, male users should choose the big gun, the big gun has more excellent performance, the amplitude is deeper, and it can better meet the massage needs of users.
Tip 6: Choose a style with low working noise
It is recommended that you choose a fascia gun with a working noise of less than 60 decibels, if the fascia gun is too noisy, it means that the internal structure design of the fascia gun is not scientific, not only do you feel noisy, but also easy to affect others, and long-term use may also affect your hearing health.
Tip 7: Brush motor is preferred
As the core component of the fascia gun, there are two main types, they are brushless motor and brush motor, the brush motor is a low-cost fascia gun is generally selected, its performance is average, the stability is poor, and it is easy to damage the muscles when used. High-quality fascia guns are generally equipped with brushless motors, which are more powerful in performance, stable in operation, low noise, high in safety, and have a better massage experience.
Tip 8: Stay away from metal massage heads.
Many fascia gun merchants will use the metal massage head as the selling point of the product to make a big impact, claiming that this massage head has a better effect, but in fact, the lethality of this metal fascia gun is very large, if it touches the bones and joints, it is easy to cause joint damage, and even cause bone cracks.
Fourth, the details of the fascia gun evaluation results!
After enriching the knowledge of these fascia guns, it will be easier for everyone to choose a fascia gun, but many people still don't know which brand is better, so I will explain the performance of the five word-of-mouth fascia guns in detail below, and you can also refer to it.
Fascia gun recommended model 1: a**iee Weiye Pro
What brand of fascia gun is good?a**IEE Weiye has extremely high requirements for hard-core fever performance, safety and muscle injuryIt is the pioneer of the domestic "no muscle" technologyUnconventional "Weiye as a health care therapy and extreme sports brand,Constantly do subtraction and don't engage in fancy functions,Devoted to the motor and motor tuning of the product, so that the product is the strongest among the thousand-yuan products in terms of hitting depth, stability and power attenuationIt has been recommended and used by many world sports champions such as Guo Dan and Tu Xiao, even if it is rarely advertisedRanked first in the sales and word-of-mouth rankings of major medium and high-end products!
The Mino Fascia Gun has been iteratively upgraded to more than 20 versions!Optimized more than 100 fascia gun performance details!The product is equipped with a thousand-yuan metal brushless motor, and exclusively created eight "high-performance and muscle-free" black technologiesFor example, the approved vibration frequency technology and DPP micro-frequency dynamic compensation technology have been achievedThe performance is top-notch and has achieved the lowest rate of hitting muscle injury in China, and it can be reduced by 93 after being tested by a national authoritative testing institution8% Muscle Damage Rate!In terms of hitting intensity, muscle protection and other dimensions, it is the best performance in the thousand-yuan machineWith more than 6 years of anti-decay certification, it has achieved 6 years of comprehensive performance, durability and muscle damage rate certification!
The Mino fascia gun has super fever performanceThere are 8 gears and 6 massage heads that can be combined, the frequency range has reached the full scene level, andThe amplitude is up to 13 mm, the thrust is up to 20 kg,Even in the face of complex Chinese muscle characteristics, it can easily deal with it.
Fascia Gun Evaluation Dimension Analysis:
1. Evaluation of product hitting strength
Their fascia gun has a maximum thrust of 20kg and a massage depth of 13mm. The overall performance is strong and stable, the depth of the massage is very in place, which can help me effectively relieve muscle pain and stiffness, quickly help me enter the warm-up state when exercising, and effectively prevent muscle damage during exerciseThe strength and depth of the blow are similar to those of the 2,000 yuan product!
2. Hitting stability evaluation
The stability of this fascia gun is quite excellent, and when I use it for massage, I can feel that the strength of the Mino Fascia Gun is always constant, even if I turn on the maximum massage gear for a long time, I have not noticed that the hitting trajectory has shifted, and it will not be light or heavy, and the accuracy is also high!
3. Evaluation of muscle protection
At the same time of strong performance, its use comfort is also very high, unlike other fascia guns when used with the pain of violent hitting, the vibration frequency of the fascia ** is uniform and stable and the position is accurate and not offset, I have used it for so long, there has been no muscle numbness, and it is particularly safe to use.
4. Compatibility evaluation
The Mino Fascia Gun has high compatibility, not only a wide variety of massage heads, but also as many as 8 gears, which can well meet the needs of our massage muscles in different parts and various groups of people!The reason why Weiye designed so many massage heads and gears is that Ye wants to provide accurate and suitable massage needs for every Chinese person according to the data collected on the muscle characteristics of Chinese people!I myself often use this fascia gun, and I also recommend it to the people around me, and everyone thinks it's good.
Recommended model 2 for fascia gun: Keep G1 Air
What brand of fascia gun is good?Keep started as a community software, and in recent years, it has also begun to get involved in the hardware product industry. The outer layer of his fascia gun is made of metal, and it has also undergone an oxidation process, which has a simple and textured appearance and a comfortable grip. The body is small, the weight is strong, and the performance in terms of portability is not bad. In terms of charging, this fascia gun uses the Type-C charging method, and the mobile phone cable can also be used for charging, which is more aspect.
Fascia Gun Evaluation Dimension Analysis:
1. Evaluation of product hitting strength
The thrust of this fascia gun is 7kg, and the amplitude is only 6mm, both the hitting strength and the depth of the blow are relatively small, and it can only be massaged to the superficial muscles, which can be used for daily relaxation, but it is difficult to relax the deep muscles, and the massage effect is average.
2. Hitting stability evaluation
Its performance in terms of hitting stability is okay, and there is rarely a decrease in strength, but the hitting accuracy is relatively average, if you don't pay attention to the control of this fascia gun, it may not be pressed to **.
3. Evaluation of muscle protection
The protection of this fascia gun on the muscles is still good, because its hitting force is relatively gentle, the depth of the massage is shallow, there will be no strong hitting discomfort when used, and the damage to the muscles is relatively small.
4. Compatibility evaluation
This fascia gun has 5 gear modes, and 4 massage heads, although the gears are quite diverse, but after I measured it, I feel that the massage effect is almost the same, all of them are weak gears, compatibility needs to be upgraded, and it is not suitable for people who have high requirements for the performance of the fascia gun.
Recommended model 3 for fascia gun: Xiaomi mini
What brand of fascia gun is good?Mijia products involve a wide range of product fields, and the category of fascia guns is also involved. This experience is his small gun model, this fascia gun is relatively tall, the appearance design is simple, the workmanship materials are acceptable, the body is small, only 350 grams of weight, plus the soft rubber material design of the grip part, the grip is not bad. This fascia gun has a lot of accessories, including a power adapter, massage head, charging cable, etc., and it is also very practical with the included storage bag.
Fascia Gun Evaluation Dimension Analysis:
1. Evaluation of product hitting strength
In the in-depth evaluation experience, I clearly felt that the hitting force of this fascia gun is very ordinary, the thrust of 6 kg and the amplitude depth of 8 mm are too low, and I want to massage deeper muscles, which is basically unsatisfying, suitable for daily massage of weak muscles or female users, such as I want to massage quickly to eliminate lactic acid after exercising, and the tight deep muscles are usually ineffective.
2. Hitting stability evaluation
The hitting stability of this fascia gun is okay, in the process of use, its vibration frequency can basically be maintained in a stable state, but the hitting accuracy needs to be improved, it is easy to have the phenomenon of trajectory deviation, the risk of misoperation is relatively high, and it is easy to damage joints and bones!
3. Evaluation of muscle protection
The Mijia Fascia Gun has a relatively gentle hitting force and does not overstimulate the muscle tissue when used, so the probability of muscle injury is relatively low, and I rarely have muscle damage problems when I use it myself.
4. Compatibility evaluation
This fascia gun has three gear modes, the performance is not good enough for the big gun model, and there are also 3 types of massage heads, namely spherical heads, flat heads, and cylindrical heads. Therefore, it is not suitable for some senior fitness enthusiasts, or user groups of athletes, and the compatibility needs to be improved.
Fascia gun recommended model 4: Hyperice BT
What brand of fascia gun is good?Haibois is a foreign brand, and the user groups targeted by his family are European and American people, and the product hits more powerfully, which is more suitable for professional sports people with thicker muscle groups. The product is not cost-effective, **expensive, its fascia gun is relatively large, and the body is very recognizable. It is also equipped with Bluetooth function, which can be connected to the app to use, adding to the richness of functions. In addition, it can be adjusted by rotating the turntable design, which is more convenient to use.
Fascia Gun Evaluation Dimension Analysis:
1. Evaluation of product hitting strength
This fascia gun actually has an obvious sense of hitting when used, which can effectively relax the tight muscle state, but I think the thrust is too great, so that it will bring people a painful sensation of blowing, which can only be said to be suitable for people with super physical fitness and thick muscles, not for ordinary people.
2. Hitting stability evaluation
In terms of hitting stability, the performance of this fascia gun needs to be improved urgently, its strength fluctuates when massaged, and the performance in hitting accuracy is okay, and it can massage the target position more accurately.
3. Evaluation of muscle protection
The hitting strength of this fascia gun is difficult for most Chinese people to bear, too much thrust, if the user does not operate properly, it is easy to cause injury to themselves, and the hitting force is too heavy, it is also easy to cause muscle bruises, you should still be cautious in the process of use!
4. Compatibility evaluation
Its gear mode is five, there are three different types of massage heads, although the collocation is quite diverse, but I tried each gear, and found that the hitting strength of each gear is about the same, the strength is relatively strong, the compatibility of our Chinese muscle characteristics is not high, and people with average muscle thickness are easy to damage muscles after use!
Fascia gun recommended model 5: GXA-N12
What brand of fascia gun is good?GXA is a newly established domestic sports brand, although it has not been established for a long time, but because of its promotional style tends to be European and American style, as well as the unique product design style, so many consumers mistakenly think that it is a European and American brand. The GXA N12 fascia gun adopts a typical large gun model design, which is recognizable, the body material is made of ceramic texture, and the shock absorption and anti-slip design is specially made in the handle part, which feels very good in the hand.
Fascia Gun Evaluation Dimension Analysis:
1. Evaluation of product hitting strength
The fascia gun hits hard, and when I massage it, I can feel my muscles being hit hard, and the stiff muscles can be gradually relaxed.
2. Hitting stability evaluation
The hitting stability of this fascia gun is okay, although there is also the problem of unstable vibration frequency, but it has little impact on normal use, and it is still within an acceptable range. In addition, its hitting accuracy is not ideal, and it cannot accurately hit the desired massage position, and there is a deviation error.
3. Evaluation of muscle protection
Fascia gun evaluation use, the strength of this fascia gun is relatively strong, the average person is easy to feel muscle soreness and swelling after a long time, and its hitting accuracy is very poor, during the use of the massage head is slightly inattentive to move the position, easy to make mistakes, the protection of the muscles needs to be improved.
4. Compatibility evaluation
The GXA fascia is equipped with 6 force levels and 5 different massage head types, but its power levels are unevenly distributed, resulting in limited application scenarios and crowds, and the overall compatibility is not very good. In practice, I sometimes can't find the right gear for massage.
What brand of fascia gun is good?This issue is about to come to an end, the article not only explains the purchase skills and principles of the fascia gun, but also recommends five fascia gun products worth trying, and you can also refer to one of them to choose to use. In addition, when choosing a fascia gun, you must pay attention to buying products with strong professional strength and avoid choosing low-cost and low-quality Internet celebrity products. In the selection process, you should choose a product with high compatibility and all core data tuned and optimized according to your own muscle characteristics, so that you can have an outstanding massage effect without hurting your muscles!