As the weather gets colder, our bodies use more energy than in spring and summer to maintain body temperature and normal physiological functionsWeakened immunity
Today, Fei Fei will teach you 5 kindsSteamed fruits, that is, to avoid the problem of eating cold fruits in winter, also helpsCough and fireetc., very suitable for making for family and yourself, it is recommended to collect!
Salt-steamed orangesEffect: Cough suppressant
Method:
1.Wash the oranges and soak them in salted water for 20 minutes.
2.Cut the top, drain a little pulp, sprinkle a little salt, and poke a few holes in the flesh with chopsticks.
3.Re-cover the cut part with the oranges, put it in a bowl and steam it for another 15 minutes.
4.Eat the flesh and the juice at the bottom of the bowl.
Steamed grapefruitFunction: Reduce fire, promote digestion
Method:
1.The skin of the grapefruit is washed and the top is slashed flat to be retained.
2.Scoop out the pulp, remove the pit, and add a little honey.
3.Cover and steam for 15-20 minutes.
Steamed applesFunction: Antidiarrheal, digestion aid
Method:
1.Wash the apples, cut them into small pieces with the skin on, and remove the coring.
2.Place in a bowl and steam over high heat for 5 minutes.
3.Serve after a slight cool. If you give it to a baby, you canBeat into a puree
Steamed pearsFunction: Cough and phlegm
Method:
1.Wash the pear, flatten the top as a lid, remove the pit, and shape the bowl (you can also cut it in half).
Chuanbei or wolfberryPrepare a little, choose one of the two.
3.Put Chuanbei or wolfberry into Sydney, add a little rock sugar and drink an appropriate amount of water, steam for 15 to 20 minutes, drink soup and eat pears.
Steamed hawthornFunction: Digestion, appetizer
Method:
1.Wash the hawthorn and remove the pit, and add rock sugar.
2.Steam for about 15 minutes.
Note: Patients with hyperacidity, gastric ulcers, and reflux esophagitis should not eat it, and pregnant women should avoid it.
Winter shopping and eating tips
Most fruits are cold, so in winter, when our resistance is weak, we might as well choose itSteamed fruitsIt can not only reduce the coldness of some fruits, but also eat for health care, and the elderly and children should eat it.
If you want to supplement nutrition more accurately and effectively and improve your own immunity, you can choose the phenanthrophyllogen.