Summer is a season of vitality and color, but it is also a season that tests the body's ability to adapt. The climate in summer is characterized by hot, humid and rainy weatherIt can easily lead to problems such as excessive sweating, water loss, decreased appetite, and emotional irritability. How to maintain the balance and health of the body in summer is a topic of concern for many people.
In fact, as long as you master some simple and effective summer health tips, you can enjoy refreshment and comfort in summer, and can also enhance physical fitness and immunity, and prevent and alleviate some common summer diseases. The following is an introduction to six summer health tips, I hope it will help you.
Summer is the season with the longest days and the shortest nights, and the yang energy is emitted, and the flow of qi and blood is correspondingly vigorous, and it is active on the surface of the body. Therefore, we have to go with nature, go to bed late and wake up earlyDon't get tired of the sun, so that the yang energy can be stretched, the qi and blood can be circulated, and the spirit can be relaxed.
The Yellow Emperor's Neijing said: "In the summer of March, this is called Fanxiu, heaven and earth are intertwined, and all things are gorgeous. Lie down at night and get up early, tired of the day. So that there is no anger, so that Hua Ying becomes a show,Let the anger be vented, if the love is outside, this summer should be the way to grow. ”
This is the basic principle of summer wellness.
What are the benefits of going to bed late and waking up early?First of all, going to bed late can allow the body to get enough rest and avoid overwork, and at the same time, it can also avoid the cold at night and prevent the invasion of evil spirits.
Secondly, waking up early can synchronize the body with nature, enjoy the fresh air, strengthen immunity, and at the same time, you can also use the morning time to do some proper exerciseSuch as walking, tai chi, yoga, etc., to promote the flow of qi and blood, regulate cardiopulmonary function, eliminate fatigue, and improve mental state.
Finally, going to bed late and getting up early can also make the mood happy, avoid the influence of bad emotions such as anger and irritability, so that the heart can be calmed, the mind can be peaceful, and the heart can be maintained.
The climate in summer is hot and humid, the body's metabolism is accelerated, sweating a lot, appetite is poor, digestive function is weakened, and it is easy to be disturbed by the evil qi of summer humidity, resulting in spleen and stomach disordersSymptoms such as loss of appetite, bloating, diarrhea, bitter mouth, thirst, and fatigue appear.
Therefore, we should pay attention to a light diet to strengthen the spleen and promote dampness, so as not to increase the burden on the spleen and stomach and affect the health of the body.
What are the specific ways to eat lightly?First of all, eat less greasy, spicy, fried, barbecue and other irritating and hot foods, these foods will increase the heat in the body, promote dampness, and damage the spleen and stomachIt causes indigestion and even causes the rise of anger, resulting in sores on the mouth and tongue, swollen and sore gums, and laryngitis.
Secondly, we should eat more cool, watery, and heat-dissipating foods, such as mung beans, winter melon, watermelon, bitter gourd, cucumber, tomatoes, lotus roots, lotus leaves, mint, chrysanthemums, etcThese foods can clear away heat and detoxify, diuretic and dampness, reduce body temperature, increase appetite, and prevent heat stroke.
Finally, it is necessary to properly replenish water and nutrients, drink more warm water, and drink less ice water and beverages, so as not to irritate the stomach and intestines and cause diarrhea.
At the same time, eat more foods rich in vitamins, minerals, protein and fiber, such as fruits, vegetables, soy products, fish, eggs, etcThese foods can replenish the body's water and nutrients, enhance immunity, and prevent heat damage.
Summer is the season when yang energy is the most vigorous, and it is also the season when the body's metabolism is the most vigorous. Moderate exercise can promote qi and blood circulation, enhance cardiopulmonary function, regulate endocrine, and consume excess caloriesIt excretes toxins from the body, strengthens muscles and bones, improves the body's immunity and adaptability, and prevents the occurrence of various diseases.
Therefore, we should pay attention to moderate exercise and strengthen our body, so as not to weaken our body, reduce our resistance, and get sick easily.
What are the specific methods of moderate exercise?First of all, choose sports that are suitable for you, according to your age, physique, interests and Xi, choose some sports that are beneficial to physical and mental healthSuch as walking, running, swimming, tai chi, yoga, cycling, etc.
Avoid strenning, dangerous, competitive sports, such as basketball, football, tennis, boxing, etc., to avoid physical injury or overwork. Secondly, it is necessary to master the time and intensity of exercise, generally speaking, the morning and evening in summer are the best times for exercise, when the temperature is lower, the air is fresher, and the yang energy is milder, which is suitable for exercise.
The intensity of exercise should be moderate, do not excessively, generally sweating, do not appear wheezing, rapid heartbeat, dizziness, nausea and other symptoms, so as not to consume too much physical strength, damage yang qi, and affect the recovery of the body.
Finally, it is necessary to pay attention to the hygiene and safety of exercise, and prepare for activities before exercisingAfter exercising, do a good job of relaxation activities to avoid stiffness and pain in muscles and joints.
When exercising, you should avoid direct sunlight to prevent heat stroke or sunburn, and you can wear hats, sunglasses, sunscreen, etc. When exercising, pay attention to drinking water and rehydration, but do not drink too much at one time to avoid stomach upset, and do not drink ice water or sugary drinks to avoid irritating the stomach and intestines and affecting digestion.
Pay attention to the health and safety of the environment when exercising, and avoid exercising in places with serious pollution or traffic congestionAvoid exercising during thunderstorms or high temperatures, and avoid exercising in dangerous places such as mountain cliffs, rivers, lakes, etc.
The common sense of summer health care is convenient and practical, and it also has great benefits for the body. By going to bed late and waking up early, eating lightly, exercising moderately, staying clean, and regulating emotions, we can follow nature, regulate our body and mind, maintain health and vitality, and enjoy the beauty of summer.
Summer is a season full of vitality and hope, but also a season to show ourselves and create value, let us use the right way to meet the challenges and opportunities of summer, and make our lives more wonderful and happy.