Tremella is a nutritious food with a variety of effects and effects.
First of all, Tremella is a tonic that is rich in nutrients such as protein, carbohydrates, polysaccharides, dietary fiber, vitamins, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc. Among them, the proteins, carbohydrates and polysaccharides contained in white fungus can nourish the body and enhance physical fitness. At the same time, the dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis, reduce fat absorption, and help **.
Secondly, white fungus has the effects of clearing heat and strengthening the stomach, beauty and freckle removal, ** and so on. It can moisturize but not greasy, and has the functions of nourishing the spleen and appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moisturizing dryness. For patients who are not warmed and nourished by ginseng and other warm nourishment, white fungus is a good tonic. Especially for women, white fungus can also play a role in beauty and beauty, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.
In addition, Tremella has the effect of enhancing immune function and relieving fatigue. It can improve the liver's detoxification ability, play a role in nourishing and protecting the liver, and can protect the liver to a certain extent. At the same time, Tremella fuciformis can remove toxins accumulated in the body, promote the discharge of toxins, improve the detoxification ability of the liver, and thus play a role in enhancing immune function. For people who often feel tired, white fungus can also nourish the stomach and help relieve fatigue.
In addition to the above effects, Tremella also has anti-inflammatory and antibacterial effects. It can inhibit pathogenic microorganisms and relieve symptoms such as colds and coughs. It also has a certain auxiliary effect on chronic bronchitis, cor pulmonale and other diseases. In addition, Tremella fuciformis can also increase tolerance and help cancer patients improve their tolerance to radiotherapy and chemotherapy.
In terms of eating, white fungus can be boiled alone in soup, or it can be eaten in combination with other ingredients, such as red dates, longan, etc., or made white fungus lotus seed soup. When cooking, it is important to note that white fungus should not be overcooked to avoid destroying its nutrients and taste. At the same time, because white fungus contains more dietary fiber, it is recommended to eat it in moderation or avoid it for people with weak stomach.
In conclusion, white fungus is a nutritious food with multiple benefits. Proper consumption of white fungus can nourish the body, beautify the skin, enhance immune function, etc. However, it is necessary to pay attention to the above precautions during consumption so as not to affect the health and nutritional value.