Garlic seedlings, also known as garlic sprouts, are green seedlings that have grown to a certain period of garlic seedlings. With its unique fragrance and nutritional value, it has become a frequent guest on people's tables. Today, let's talk about the "green**" in this kitchen
Garlic sprouts are rich in vitamin C, protein, carotene, carbohydrates and other nutrients. Among them, the content of vitamin C is higher than that of tomatoes, which has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis. In addition, the capsaicin in garlic seedlings also has the effect of sterilization and antibacterial, which can effectively prevent infectious diseases such as influenza and enteritis.
Garlic sprouts can be eaten in a variety of ways, either raw, stir-fried, or boiled in soup. Among them, stir-fried pork with garlic sprouts is a very popular home-cooked dish. Cut the pork belly into thin slices and stir-fry until fragrant, then add garlic slices and stir-fry together, add an appropriate amount of salt, chicken essence and other seasonings. The meat of this dish is tender, the garlic sprouts are crisp and refreshing, and the taste is light and refreshing, which is very suitable for summer heat.
In addition to stir-frying meat, garlic sprouts can also be used to cook soups, such as garlic sprout egg soup. Cut the garlic sprouts into small pieces, add the beaten egg liquid and cook them into egg drops, and then add an appropriate amount of salt, monosodium glutamate and other seasonings. This soup has a light taste and has the effect of strengthening the brain and protecting the liver. In conclusion, garlic sprouts are a nutritious and delicious vegetable that can be eaten in a variety of ways. It is also very effective in cooling off in summer and preventing infectious diseases such as influenza.