What to do before bed to get a better night's sleep
Insomnia and can't sleep. Difficulty falling asleep. Wake up easily. Want to fall asleep in a second?I can't fall asleep after tossing and turning, and keep my eyes open until dawn to get a four-in-one enhanced treatment for insomnia.
Some people only use one of these methods to be effective, some people may need to choose more, and some people need several)
1.Also lying on the ground.
It's a bit of a magical pose, see picture).
When the body is in the recumbent position, the inner thighs will be tightened, stimulating the liver and kidney meridians, which can dredge the meridians, so that the qi and blood can run smoothly, and the yang and kidney qi will be filled, forming a closed loop of circulation.
This sleeping position can be maintained for about 15 minutes, it is not recommended to maintain this position to sleep, otherwise you will wake up the next morning and feel different soreness. If you're curious, try it and describe how you feel different in the comments section.
2Soak your feet before going to bed.
This is really said that there are many people and few people do it, but it is very effective) When you soak your feet in hot water, it will accelerate the blood circulation in your feet, so that more blood will flow to the peripheral blood vessels of the lower limbs, and the blood flow to the brain will be relatively reduced, making people feel sleepy.
The water temperature should not be too high, generally around 40°.
The time should not be too long, soak until the body sweats slightly, avoid soaking until sweating, that will damage the fluid, hurt the qi and blood.
3.Put down your phone.
Knock on the blackboard!This is important!
Many people like to soak their feet and brush their mobile phones at the same time, but they soak until the sweat is dry, the water is cold, and they are still immersed in the wonderful ** ...... of the mobile phoneThe moisture that had been expelled with great difficulty entered the body through the pores that were being opened.
When you are still lying down, you must be calm, peaceful, and free of distracting thoughts, and you can inhale, exhale, inhale, and exha......le with all your heart
4.Wear an eye patch.
You can't really look at your phone with an eye patch.
However, the main function of wearing an eye mask is to isolate the eyes from light, so as to better create an atmosphere that the eyes are about to rest, so as to fall asleep. There are many types of eye masks, and the effects are different, so you can choose according to your needs.