Steamed abalone with garlic will give your taste buds the ultimate journey of deliciousness
Have you ever been touched by a delicacy, or have you ever tasted an unforgettable story on the tip of your tongue?Today, I want to share a restaurant delicacy that can be made at home - steamed abalone with garlic, so that you can experience an unprecedented taste feast.
Preparation of ingredients
Laoshan live abalone: 10 pieces.
Abalone live and large, when they are carefully cooked, the taste is fresh and tender, the aroma is overflowing, and it has become a treasure on the table. Let's taste this delicious taste from the ocean and feel the surprise brought to our tongues by live abalone in Laoshan.
Garlic: 5 cloves, minced or mashed.
Cooking oil: to taste.
Steamed fish soy sauce: 2 tablespoons.
Oyster sauce: 1 scoop.
Detailed instructions
Handle the abalone
First of all, the live abalone you bought is carefully cleaned with a brush, the internal organs are removed, and the meat shell is separated, which is not only convenient to eat, but also makes the overall abalone eating experience more perfect. Wash well and set aside. Use a knife to lightly cut the front of the abalone meat, taking care not to cut it, so that the abalone will taste better. Place the abalone meat on the abalone shell and stack it on a plate to wait for the next step of preparation.
Adjust the garlic sauce
Put an appropriate amount of cooking oil in a pan, add the chopped garlic when the oil is hot, stir-fry until fragrant, and put it in a bowl. Then add 2 tablespoons of steamed fish soy sauce and 1 tablespoon of oyster sauce to a bowl and stir well with chopsticks to allow all the seasonings to combine. Then pour the garlic sauce evenly over the abalone.
Steamed abalone
Put enough water in the steamer and bring the water to a boil over high heat. Put the prepared abalone in the steamer and cover the pot. After steaming on high heat for 8 minutes, the delicious steamed abalone with garlic is complete.
Garnish on a plate
Remove the steamed abalone from the steamer and garnish with chopped green onions or coriander, depending on your taste. If you like spicy food, you can also sprinkle some millet spicy to increase the taste.
Nutritional values and health guidelines
Steamed abalone with garlic is a nutritious and delicious dish. Abalone is rich in protein, iodine, calcium, iron and other nutrients, which has a good effect on enhancing human immunity and promoting growth and development.
Garlic has a variety of biological activities such as antibacterial, anti-inflammatory, and anti-cancer, which can effectively improve human immunity and prevent the occurrence of diseases. The steaming method used in the preparation process can retain the nutrients of the ingredients to the greatest extent, making the dish healthier and more nutritious.
This dish is not only suitable for family dinners, gatherings of friends, but can also be presented as a main course at important festivals and celebrations.
Whether it's bringing a handmade steamed abalone with garlic to family or friends, you can make them feel your care and love. Let's enjoy this dish together!