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As we enter middle age, our health is crucial to our quality of life in the future. And in the field of health care, there is a miracle substance that has attracted much attention, and that is natural progesterone. Instead of relying on supplements, why not get this precious element from food?Natural progesterone, a hormone present in the body, is mainly produced by the placenta and plays an important role in maintaining pregnancy and regulating the menstrual cycle in women. However, apart from pregnancy, the physiological role of progesterone in the human body is not limited to this. Recent studies have found that progesterone has a wide range of positive effects on physical health, especially after middle age, and its importance is even more prominent.
As we age, the body undergoes a series of physiological changes. Women enter menopause, and men also face problems such as fluctuations in hormone levels, slowed metabolism, loss of muscle mass, and decreased bone density. At the same time, with the increase in life pressure and work load, many people begin to experience physical discomfort such as lack of sleep and dull complexion.
Boosts metabolism: Natural progesterone helps boost metabolism and increase fat burning efficiency, which helps maintain a healthy weight. This is especially important for metabolic slowdown, which is common in midlife.
Maintain bone density:Progesterone helps maintain bone density and slow the onset of osteoporosis。As we age, bone health becomes a focus for middle-aged people, and consuming foods containing progesterone is a natural way to protect bones.
Boosts immunity:Natural progesterone has anti-inflammatory effectsIt can help regulate the immune system, improve the body's resistance, and reduce the risk of disease.
Improves sleep quality: The effects of progesterone on sleep are of great concern. It helps balance the nervous system and promotes deep sleep, making it easier for you to fall asleep at night and sleep more deeply. Maintenance**Health: Natural progesterone has a maintenance effect, which can slow down aging and make the complexion more ruddy and shiny.
Tomatoes: Rich in progesterone precursors, such as lycopene, which has a good antioxidant effect. Studies have shown that tomato intake is associated with an increase in bone density and a reduced risk of cardiovascular disease. Carrots:It is rich in carotene and is also a precursor to progesterone. Carotene helps to promote immunity and maintain the health of the eyes.
Pumpkin seeds: rich in minerals such as zinc and magnesium, and rich in plant sterolsHelps balance hormone levels and improve sleep quality.
Increase your intake of fruits and vegetables: Eat more fruits and vegetables that are rich in natural progesterone, such as tomatoes, carrots, pumpkin, etc. Moderate intake of nuts: Plant sterols and healthy fats in nuts contribute to progesterone production, such as pumpkin seeds, almonds, etc.
Fish and seafood: Rich in omega-3 fatty acids, which help regulate hormone levels and maintain body balance. Cut down on refined sugars and saturated fatsExcessive intake of refined sugars and saturated fats may have adverse effects on health and should be reduced in moderation.
Maintain a moderate weight: Excess weight will increase the burden on the body, especially for people after middle age, and it is more likely to lead to bone and joint problems. Maintaining a moderate weight through a reasonable diet and moderate exercise can help maintain the overall health of the body.
After middle age, we need to pay more attention to the health of the body, and natural progesterone, as a hormone that occurs naturally in the human body, has a positive effect on promoting health and improving the quality of life.
Through a reasonable diet, moderate exercise, scientific work and rest and a good psychological state, we can better promote the production of natural progesterone, so that the body can still maintain full vitality in middle age.
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