Women's care is very important, and progesterone is a substance that is very beneficial for care. However, for many women, a lack of progesterone is a common problem, which can lead to problems such as a dull complexion, increased wrinkles, prolonged periods, and dripping. Therefore, in addition to maintaining good Xi habits and avoiding the stimulation of smoking and alcohol, passDietIt is very important to take natural progesterone.
In our kitchen, there are many foods rich in progesterone, which can balance estrogen, regulate the body, and delay cell aging, so as to achieve the effect of moisturizing and nourishing the skin. And among them,Quail eggsIt is a food known as the "ginseng of animals", and it is abundantProteins, cerebrophospholipids andLecithinand other nutrients. Compared to regular eggs,Quail eggsThe vitamin A content is twice as high, whileCholesterolThe content was reduced by a third. Therefore,Quail eggsNot only is it delicious, but it's also nutritious, making it a good oneTonicIt also has a good effect on skin beautification and skin care.
Well, we recommend that women consume five per dayQuail eggsto achieve the effect of nutritious and delicious, moisturizing and nourishing the skin. Next, we will introduce two recommended onesQuail eggsRecipesto show everyone how to better enjoy this delicacy.
Ingredients: Quail eggs, cut noodles (somen noodles).
1.First of all, willQuail eggsRinse the skin. Buy about seven yuan a pound in the marketQuail eggsDue to its high nutritional value, it is very cost-effective, and it is recommended to keep some at home.
Hint:Quail eggsThe washing of the rind is very important, as it ensures that we ingestProteinsand nutrition is purer.
2.After that, prepare a pot and add water, willQuail eggsPut in cold water and use mediumFireBoil and cook for five minutes. Then, turn off the heat and simmer for one minute, then remove and remove the shell to set aside.
Tip: CookQuail eggs, you can use a pot under cold water to fully retain the eggs insideNutrition facts
3.Next, will:Quail eggsPlace on a plate and pick up oneFacets, wound inQuail eggsAbove. Depending on personal preference, make oneQuail eggsWrap a few moreFacets。Will all of themQuail eggsare all wound upFacetsand set aside.
Hint: UseFacetswillQuail eggsWrapping it up to add variety to the palate and add a nice touch.
4.Then, heat the oil until it is 50% hot. One can be usedQuail eggsTest the oil temperature ifQuail eggsOil bubbles around the pot, and it floats quickly after sinking to the bottom, indicating that the oil temperature is suitable. Next, will:Quail eggsPut them into the pot one by one, keeping an eye on the edge of the pot to prevent the oil from splashing and burning.
Hint: fryQuail eggs, let them shape a little and then flip them with a colander to make sureQuail eggsEvenly heated all around.
5.Then, continue to heat the oil to a temperature of sixty percent and place it againQuail eggsRe-fry in the pan. The purpose of this re-frying is to make the noodles crispier and force out the fat soaked in the noodles, making them more crispy and delicious.
6.Finally, it will be friedQuail eggsDrain the oil and serve. It can be dipped in salt and pepper and enjoy this crispy and mellow dishGastronomy
Tip: Remember to drain the oil well before serving, which will not only reduce your fat intake, but also keep the texture crispy.
1.First, chop two taels of lean porkMinced meatShrimpWash and chop, and willMinced meatwithShrimpPlace in a bowl, add an egg, and addOnionsand chopped shallots, stir well.
Tip: During the stirring process, stir in one direction to ensureMinced meatviscosity and uniformity.
2.Then, add an appropriate amount of light soy sauceTable saltand sugar, and stir well. Remember to adjust the amount of seasoning to your personal taste.
Tip: StirMinced meat, you can add some other seasonings, such as soy sauce, ginger and garlic, etc., according to your preference, to add flavor.
3.Next, will:Minced meatWipe onBreadToastfour weeks, and willBreadToastPlace on a baking sheet. Press with a spoon in the middle and beat oneQuail eggsand place it on aluminum foil to arrange it.
Hint: It can be usedBreadsize, appropriate adjustmentMinced meatdosage to guaranteeToastThe taste is rich.
4.Then, warm upOvenBake for 10 minutes. After that, take it out and brush it onHoneyWater (Honeyand water in a ratio of 1:1), and then put inOvenContinue to bake for three minutes until golden brown.
5. Finally, sprinkle with chopped black pepper and serve this delicious quail egg shrimp minced meat toast.
Hint: this oneRecipesHealthy and tasty, it can be used as:Breakfast, lunch orAfternoon teaof supplements.
By eatingQuail eggs, can be rich in progesterone, help balance estrogen, regulate the body, delay cell aging, but also play a role in moisturizing and nourishing the skin. Two recommended dishesRecipesThey are all wrapped around the waist andQuail eggsShrimpMinced meatToast, are very tasty dishes to try. Consume 5-6 pieces dailyQuail eggsVery beneficial for women's health. I hope you all enjoyed the above sharing, thank you for reading and liking, and we'll see you tomorrow.