Winter is the best time to make dumplingsFennelStuffed dumplings have become the first choice in the minds of many people. FennelIt is a filling rich in aroma, and its perfect combination with meat makes dumplings even moreDeliciousDelicious. Its fragrance is like natural magic, exuding a unique aroma that cannot be resisted by its **. LikeFennelwill be raved by its fragrance and feel an extraordinary beauty, as if you are in the midst of it;However, for dislikesFennel, but its aroma is a little pungent. The main ** of this aroma is:Fennelis abundant".Fenneloil", it is able to sootheGastrointestinaldiscomfort that promotes the normal functioning of digestion. FennelIt is also very rich in nutritional value, and it has a variety of effects. Not only can it be effective in repelling colds and relieving pain, but it also has a powerful effectAntibioticscharacteristics, like a strand of its own".Penicillin"Such a wonderful temperament, can help us resist bacterial infection, effective anti-inflammatory and sterilization. Therefore,FennelStuffed dumplings not only have an attractive aroma, but also have a positive effect on physical health.
FennelGround porkThe process of making dumplings is very simple. First, prepare the ingredients andSeasoningFennel500 grams, 500 grams of pork, 5 shallots, 1 carrot, 3 shiitake mushrooms, 1 tablespoon of salt, 1 tablespoon of sesame oil. Then, willGround porkAdd salt andFinely chopped green onionsAdd some water and stir to allow the pork to fully absorb the water. Next, putFennel, carrots and shiitake mushrooms are washed and chopped, put into the meat filling, and then add an appropriate amount of sesame oil and stir well. Finally, prepare the dumpling wrappers and take an appropriate amountFennelGround porkWrap it into dumplings. When the water in the pot starts to boil, carefully place the dumplings in it. Once the water is boiling again, add an appropriate amount of cold water to the pot, repeating this step twice. Wait patiently until the dumplings float on the water, then you can enjoyDeliciousThe dumplings too.
FennelNot just oneDeliciousIt is also a good product with medicinal effects. It is rich inVitaminsc、Vitaminse、Vitaminsk andVitamin B6It is also rich in potassium, calcium, iron, etcMinerals。These nutrients are important for our body. VitaminsC is a powerful natural antioxidant that helps protect cells from free radical damageBoosts immunityto prevent the occurrence of colds and other diseases. VitaminsE is a fat-solubleVitaminsIt has antioxidant, anti-inflammatory and anti-aging effects, which can promote blood circulation and improve health. VitaminsK plays a vital role in human bone and blood clotting, helping to prevent itOsteoporosisand bleeding and other problems. Vitamin B6It is the key to maintaining the normal functioning of the brain's nerve function, which is conducive to improving memory and concentration. Potassium is key to maintaining heart health and controlling blood pressureMinerals, potassium deficiency can lead to problems such as muscle weakness and arrhythmias. Calcium is essential for building healthy bones and teethMinerals, insufficient will causeOsteoporosisand fragile bones. Iron is an important component in the production of hemoglobin, and iron deficiency can cause symptoms such as anemia and fatigue.
In addition,FennelIt also has some special effects. It is able to sootheGastrointestinaldiscomfort, facilitationDigestive functionhelps in the proper functioning of food digestion and absorption. FennelIt also helps to ward off cold, relieve pain, and can be used for some diseases related to cold and dampness. FennelThe smell is unique, has a strong bactericidal and anti-inflammatory effect, can effectively inhibit the growth of pathogenic bacteria, and prevent the occurrence of infection. FennelFennelThe oil has a strong antimicrobial effect and can fight a wide range of bacterial and fungal infections, similar toPenicillinbactericidal properties. Therefore, consume it regularlyFennelYesBoosts immunityto prevent the occurrence of colds and other diseases.
FennelStuffed dumplings are a very dishDeliciousof winterGastronomyIt is simple to make and delicious in taste. It can be both used as:Staple foodIt can also be served as an accompaniment to alcohol. Here are some ways to eat fennel-stuffed dumplings for your reference:
1. Appetizers
FennelStuffed dumplings are served with a bowl of hot rice, making for a nutritious appetizer. Cover the cooked rice with a coverFennelOn the stuffed dumplings, let the heat of the rice warm the dumplings, and then with an appropriate amount of soy sauce, the entrance is fragrant and rich, one bite after anotherDeliciousInfinitude.
2. Barbecue skewers
willFennelStuffed dumplings are worn inSkewersOn the oven, bake until the dumplings are golden brown and crispy. RoastedFennelThe stuffed dumplings are charred on the outside and tender on the inside, and the aroma is overflowingGravyOverflowing, excellent taste. Can be paired with someVegetablesand seasonings to add layers to the palate.
3. Fry dumplings
willFennelPut the stuffed dumplings in a pan and fry them until golden brown on both sides. The fried dumplings are crispy on the outside and tender and delicious on the insideFennelThe aroma is tangy, and the unique taste is unforgettable. You can dip it in some soy sauce andCrushed garlicto add flavor.
4. Soup dumplings
FennelStuffed dumplings can also be used to make themSoup dumplings, made into a variety of flavors of soup bases, such as:Hot and sour soupSeafood soupetc., put the dumplings into the pot and cook. The boiled dumplings are soaked in the hot soup base and fully absorb the essence of the soup, which is full of aroma and rich taste. You can add the right amount of seasoning according to your personal taste to enhance your taste sensation.
Whether as a side dish orStaple foodFennelStuffed dumplings are all a dishDeliciousChoice. Not only does it have an attractive aroma, but it also tastes very good and is rich in nutritional value. Winter is a good time to eat dumplings, wrap themFennelThe stuffed dumplings are even more mouth-watering. Whether it's abundantVitaminsC, E, K and B6, are still importantMineralsPotassium, calcium, iron,FennelStuffed dumplings are available. FennelIt also helps to sootheGastrointestinaldiscomfort, raisedDigestive function, and has an antibacterial, anti-inflammatory effect, helpingBoosts immunity。Therefore, consume it regularlyFennelStuffed dumplings can not only satisfy the appetite, but also protect the health of the body.
In short,FennelStuffed dumplings are one of a kindDeliciousDelicious, nutritious winterGastronomy。It has a unique aroma and a delicious taste that not only boosts immunity but also helps sootheGastrointestinaluncomfortable, and has antibacterial, anti-inflammatory effects. Whether it is asStaple foodOr a side dish,FennelStuffed dumplings are a dish worth tryingGastronomy。Give it a tryFennelStuffed with some fragrant stuffingDeliciousDumplings and make them a warm treat for your winter days.