What is the most common, convenient, and nutritious food for breakfast?The answer is eggs. This is known as:"Whole nutritious food"Not only is it rich in high-quality protein, vitamins and minerals, but it is also loved for its easy accessibility. Especially for families with children and the elderly, eggs have become almost a must-have ingredient.
In most families, whether it's a busy weekday morning or a relaxing weekend afternoon, an egg can quickly appear on the table. However, even though eggs appear so frequently on our tables, are we really eating them properly?Now let's debunk some of the myths about eating eggs.
Myth revealed: Beware of nutrition tricks
The first misconception isIngesting too many eggs at once. This problem is relatively common, many people think that eggs are extremely nutritious, and eating multiple eggs at a time can get more nutrients, especially some elderly people, they will think that this is a very precious nutrient**.
However, we need to understand that while eggs are highly nutritious, we can't consume them indefinitely. The body's ability to absorb nutrients is limited, and excessive egg intake will not improve nutrient absorption, but may make it difficult for the body to make full use of the nutrients you eat.
The second misconception is the opposite of the first, and that isEat only egg whites and not egg yolks. Some people choose to eat only egg whites and avoid egg yolks because they are worried about the high cholesterol content in egg yolks.
But in fact, egg yolk is not only rich in vitamins and minerals, but also important nutrients such as lecithin and protein. If we don't eat egg yolks, then these precious nutrients will be missed out on us.
The third myth is about the way it is cooked – many people like itFried egg. While fried eggs are crispy and delicious, they can cause a range of problems.
The high-temperature frying process will destroy many nutrients in the eggs, and the frying method will increase the fat content of the eggs, and the health impact should not be underestimated.
The fourth misconception is the opposite of the third, some people preferenceEat raw eggs directlyI feel that this way can fully retain its nutritional value.
However, undercooked eggs may contain harmful microorganisms such as E. coli and Salmonella, which can easily cause gastrointestinal discomfort if eaten without high temperature sterilization. In addition, the digestibility of raw eggs is much lower than that of hard-boiled eggs, which in turn leads to nutrient loss.
The last misconception is aboutTea eggs。Although tea eggs are delicious, during the production process, due to the addition of more seasonings and tea leaves, it may increase the burden on the stomach. At the same time, the tannic acid in tea may affect the body's absorption of iron, leading to problems such as anemia. Therefore, we should consume tea eggs in moderation.
Although the above myths may often appear in our daily lives, as long as we understand the true state of egg nutrition and take the appropriate way to eat it, eggs can still bring great benefits to our health.
Look at eggs with a scientific attitude
First of all, we should understand,Consume 1-2 eggs in moderation per dayis very ideal. Although this number may increase for some people who need to improve their physical functions, such as children and the elderly, in any case, we cannot ignore the problems that can be caused by excessive intake.
Secondly, when eating eggs, we don'tThere is no need to remove the yolk. In fact, egg yolk is a treasure trove of nutrients for eggs, and it contains most of the nutrients that eggs have. Therefore, we don't need to avoid it because of its cholesterol content, as long as the diet is reasonable and the daily egg yolk intake is maintainedNo more than 1-2 pieces.
As for the cooking method of eggs, you should chooseBoiled, stewed, steamedetc. These cooking methods ensure that the nutrients inside the eggs are preserved to a certain extent and that no additional grease and harmful substances are added.
In the end, we have to askCompletely abandon the habit of eating raw eggs. Whether from a food safety point of view, or from a nutritional digestibility point of view, eating raw eggs is an extremely wrong behavior.
For many people, eggs are both an everyday ingredient and an important element in many dishes. However, despite the fact that eggs are very common, we don't really know much about them. Therefore, it is extremely important for each of us to understand how to eat eggs correctly and get adequate nutrition from them.
Overall, eggs are an extremely nutritious food that provides our body with a lot of high-quality protein, minerals, and vitamins. However, in order to truly absorb these nutrients, we need to abandon those misconceptions and habits of eating. By scientifically understanding eggs and adopting the correct way of eating, we can give full play to the nutritional value of eggs and provide a strong guarantee for our health.