Filters and beautification features on social media may be able to cover up breakouts temporarily, but to really solve the problem, we need to start with the cause of the breakout. This article explains what causes acne and offers some practical tips to prevent it.
What is a pimple?
Acne is a common** problem, especially during the teenage years. They usually appear on areas such as the face, back, and chest. Acne can be divided into the following categories:
Acne: This is the most common type of acne and is usually caused by an infection of the hair follicles. A red, swollen, pus-filled pone that may be itchy or painful.
Whiteheads: These pimples are usually round in shape with white pus on the surface. They are mainly caused by clogged hair follicles.
Blackheads: These pimples are similar to whiteheads, but without the white pus on the surface. Their black color is formed due to sebum and keratin clogging the hair follicles and oxidizing when exposed to air.
Now let's take a look at what are the main causes of acne.
What causes acne?
Acne is caused by a combination of factors. Here are some of the main reasons:
1.Estrogen changes
Adolescence: During puberty, the adolescent's body undergoes many changes, one of which is an increase in the level of sex hormones. This causes the sebaceous glands to become overactive, producing too much oil, which can clog pores.
Menstruation: Around the time of menstruation, a woman's estrogen levels decrease, while androgen levels are relatively high. This hormonal imbalance can lead to overactive sebaceous glands, which can lead to breakouts.
2.Clogged hair follicles
Hair follicles are small pores in the field where they secrete oil and transport it to the surface. However, when too much sebum and keratin accumulate at the mouth of the hair follicle, it can lead to clogged hair follicles. This blockage can be caused by several reasons:
Incorrect cleansing: Not cleansing your face regularly or using a cleanser that is not suitable for your skin type can lead to clogged pores.
Cosmetics: Using oily or highly airtight cosmetics can increase the risk of clogged hair follicles.
Exposure to contaminants: Hair follicles are also susceptible to clogging when exposed to contaminants, dirt, and bacteria.
3.Bacterial infections
When hair follicles become clogged, it provides an ideal environment for bacteria to multiply. A bacterium called Propionibacterium can infect clogged hair follicles, causing inflammation and redness.
4.Eating habits
Although diet only has a certain effect on the formation of acne, it is still worth paying attention to. Certain foods can worsen acne, especially the following:
High-sugar foods: Consuming too much sugar can cause blood sugar to rise, which in turn prompts the sebaceous glands to produce more oil.
Soy products: Some people are sensitive to the hormones found in soy products, and consuming too much of it can affect hormone balance and cause breakouts.
Milk and dairy products: Some studies have found an association between milk and dairy product intake and acne. This can be caused by hormones and growth factors in dairy products.
How to prevent breakouts
Now that you know what causes breakouts, here are some practical tips to prevent them:
1.Practice good cleaning habits
Cleanse your face with a gentle cleanser every morning and night, and don't over-cleanse or use harsh products.
Use a soft towel to gently pat your face dry without excessive rubbing.
2.Avoid touching your face
Touching your face frequently with your hands may introduce bacteria and pollutants that can increase the risk of breakouts. Try to avoid touching your face and keep your hands clean.
3.Dietary modifications
Control sugar intake and avoid foods high in sugar.
Moderate intake of plant-based protein to reduce dependence on animal-based proteins.
4.Sleep and stress management
Maintain good sleep habits, lack of sleep or poor sleep quality may worsen acne problems.
Reduce stress and learn to cope with stress, which can lead to hormonal disorders that can exacerbate breakouts.
What causes acne: Frequently Asked Questions
Q: Do acne only appear during the teenage years?
A: No, acne is not limited to the teenage years, pimples can also occur. Acne can be related to factors such as stress, diet, and genetics.
Q: Do I need to wash my face with hot water when cleansing my face?
A: You don't need to wash your face with hot water, just lukewarm water. Hot water may irritate** and cause the sebaceous glands to be more active.
Q: Can I squeeze pimples?
A: It's best not to squeeze the pimple. Squeezing a breakout can lead to increased bacterial infection and inflammation, as well as scarring and pigmentation.
Q: Are acne hereditary?
A: There is a certain genetic predisposition to acne, and if someone in your family has acne, then you may have an increased risk of developing acne.
Acne is caused by a variety of factors, including estrogen changes, clogged hair follicles, bacterial infections, and dietary habits, among others. By practicing good hygiene habits, avoiding touching your face, adjusting your diet, and managing sleep and stress, we can prevent breakouts from occurring. If you are bothered by acne problems, it is recommended to consultJunjiang acneGet acne solutions and professional advice. Acne can be controlled and alleviated, and attention to personal hygiene and a healthy lifestyle are key.