New Year's Day is healthy
Don't do these 3 things after dinner, be careful to induce cerebral infarction!These taboos should always be kept in mind
1. In recent years, with the acceleration of people's pace of life and the change of dietary habits, the incidence of cerebral infarction has shown an increasing trend year by year.
As a serious cerebrovascular disease, cerebral infarction will pose a great threat to the patient's life and health once it occurs. Therefore, how to prevent cerebral infarction has become the focus of attention. This article will remind everyone to pay attention to the prevention of cerebral infarction by explaining three things that should not be done after dinner, and let us appreciate the charm of Chinese medicine together.
2. It is not advisable to take a shower immediately after dinner.
Many people like to take a shower immediately after dinner, believing that it will improve blood circulation and help digestion. However, this practice is not scientific. After a meal, most of the body's blood is concentrated in the stomach to help digest food. At this time, if you take a bath immediately, the hot water will dilate the blood vessels of ** and muscles, causing a large amount of blood to flow to the surface of the body, thereby reducing the blood ** in the stomach and affecting digestion. In addition, bathing immediately after meals may also trigger insufficient blood supply to the brain, increasing the risk of cerebral infarction.
3. It is not advisable to exercise immediately after dinner.
Exercise contributes to good health, improves immunity, and prevents many diseases. However, strenuous exercise should not be done immediately after dinner. Exercise excites the body's sympathetic nerves, causing blood pressure to rise and increasing the burden on the heart. For the elderly, exercising immediately after dinner is more likely to trigger cardiovascular and cerebrovascular events, such as cerebral infarction. Therefore, it is recommended that everyone take a proper rest after dinner before exercising.
4. Smoking should not be done immediately after dinner.
Smoking is one of the important risk factors for cerebral infarction. The harmful substances in tobacco can directly damage the intima of blood vessels, leading to vasospasm, sclerosis, and plaque formation, thereby increasing the risk of cerebral infarction. Smoking after dinner increases blood circulation in the stomach, and harmful substances are more easily absorbed into the bloodstream, causing more serious damage to blood vessels.
Therefore, in order to protect the health of our blood vessels and prevent the occurrence of cerebral infarction, we should never smoke after dinner.
5. Summary. Traditional Chinese medicine pays attention to "curing diseases before they occur", emphasizing prevention first.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!