The cold weather has arrived, and we need to start focusing on keeping warmBoosts immunityFinish. And at this time, drinking more nutritious soup has become our first choice. This not only warms the body, but alsoBoosts immunity, strengthen the spleen and stomach. Here are 5 recommended nutritious soups for autumn and winter, I hope you can try them.
Angelica chicken soup is a very classicHealth soupThe product is simple to make and delicious in taste. First, we prepare ingredients such as chicken, angelica, goji berries, and red dates. Wash and dice the chicken and set aside. Then put the chicken in a pot, add an appropriate amount of water, and skim off the foam after boiling over high heat. Next, add angelica, goji berries and red datesChinese herbal medicinesReduce heat and simmer for 1-2 hours. Finally, add an appropriate amount of salt to taste according to personal taste. Angelica hasReplenish bloodThe effect of nourishing the skin, stewed with chicken, can increase the flavor of the soup and make people eat it with a great appetite.
Red date yam pork bone soup is a nourishing and healthy soup, suitable for consumption in cold seasons. First, we're readyPork bones, red dates and yams. willPork bonesWash, red dates and yams are washed and set aside. And then willPork bones, red dates and yams into a pot, add an appropriate amount of water, and skim off the foam after boiling over high heat. Reduce the heat and simmer for another 2-3 hours until the soup thickens. Finally, add an appropriate amount of salt to taste according to personal taste. The main effect of this soup is to nourish yin and nourish the skinNourishes qi and bloodIt has a good effect on nourishing the spleen and stomach and increasing physical strength.
Lotus root pork rib soup is a nutritious soup that not only has a delicious taste, but also has the effect of strengthening the spleen and stomach. First, we prepare ingredients such as lotus root, pork ribs, and green onions, ginger, and garlic. Wash the pork ribs, peel and cut the lotus root into cubes for later use. Then put the pork ribs and lotus root into the pot, add an appropriate amount of water, and skim off the foam after boiling over high heat. Then reduce the heat and simmer for 1 hour until the lotus root is ripe. Finally, add an appropriate amount of salt to taste according to personal taste. This soup can not only beNourish the stomachIt can also promote digestion and improve the body's immunity.
Tomato and brisket soup is a refreshing soup rich in nutrients. First of all, willBrisketCut into cubes and blanch to remove the fishinessTomatoesCut into cubes and set aside. Then heat the pan with cold oil and fry the chives, ginger and garlic, and addBrisketSauté until browned. Then add an appropriate amountCooking wine, add water and don't overBrisketAfter boiling over high heat, turn to low heat and simmer for 1-2 hours. Join lastTomatoesand seasonings, boil untilBrisketCook and rot. This soup is sweet and sourBrisketThe meat is tender and juicyTomatoesThe sourness of the beef blends with the aroma of the beef, which is appetizing.
Crucian carp tofu soup is a very classic dishHome-cooked soup, delicious and nutritious. First of all, the crucian carp is scaled and gutted, washed, and the tofu is cut into pieces for later use. Then heat a pan with cold oil and fry chives, ginger and garlic, add water and bring to a boil, then add crucian carp and tofu. Then add salt, pepper and moreCooking wineCook until the crucian carp is cooked through. This soup is delicious and delicious, the crucian carp meat is delicate, the tofu is fragrant and smooth, and the soup is delicious and rich, which can not only increase nutrition, but also play a role in clearing heat and detoxifying.
In autumn and winter, drink plenty of nutritious soups to not only warm your body, but alsoBoosts immunity, strengthen the spleen and stomach. Angelica chicken soup, red dates and yam pork bone soup, lotus root pork rib soup, tomato beef brisket soup and crucian carp tofu soup are all nutritious soups that are perfect for autumn and winter. These soups have different characteristics and benefits and can be chosen according to individual tastes and needs.
So, I hope you can try more of these soups to stay healthy and welcome the cold season. Remember to drink plenty of hot soup and dress warmly!