Older generations often emphasize eating more garlic and ginger, two foods that are very common in our daily lives, but their impact on human health should not be underestimated. Garlic and ginger have good medicinal value, able to prevent and ** a variety of diseases, let's take a closer look at why the older generation emphasizes eating more garlic and ginger.
1. The medicinal value of garlic.
Garlic is a natural medicine with antibacterial, anti-inflammatory, and antioxidant effects, which can effectively fight bacterial and viral infections and enhance the body's immunity. Garlic contains a large amount of allicin, a substance that destroys the cell walls of bacteria, thus playing a bactericidal role. At the same time, allicin can also lower blood pressure, lower cholesterol, and prevent cardiovascular diseases.
In addition, garlic also has anti-cancer effects, which are able to inhibit the growth and spread of cancer cells. Studies have shown that the sulfides in garlic are able to bind to carcinogens in the body and reduce their harm to the human body. Therefore, eating more garlic has a good effect on cancer prevention.
2. The medicinal value of ginger.
Ginger is a kind of Chinese herbal medicine that has the effect of dissipating cold in the middle of the temperature and dissipating the cold, and has a good effect on colds, coughs, vomiting, diarrhea and other diseases. Ginger contains a large amount of gingerol, which can stimulate the body's blood circulation and play a role in warming and dissipating cold.
In addition, ginger also has an antioxidant effect, which can remove free radicals in the body and delay aging. At the same time, ginger can also promote the secretion of digestive juices, enhance appetite, and have a good effect on indigestion, stomach pain and other diseases.
3. Why do the older generation emphasize eating more garlic and ginger?
The older generation emphasizes the main reasons for eating more garlic and ginger for the following points:
1.Disease prevention: Garlic and ginger both have good medicinal properties and can prevent and improve a variety of diseases, such as colds, coughs, diarrhea, etc. Therefore, eating more garlic and ginger can effectively enhance the body's immunity and prevent the occurrence of diseases.
2.Promote digestion: Garlic and ginger both have a stimulating effect, can promote the peristalsis of the gastrointestinal tract and the secretion of digestive juices, enhance appetite, and promote digestion. Therefore, it has a good ** effect on indigestion, stomach pain and other diseases.
3.Anti-aging: Both garlic and ginger have antioxidant effects, which can remove free radicals in the body and delay aging. Therefore, eating more garlic and ginger can keep one young and healthy.
Winter shopping and eating strategy In short, garlic and ginger are both very good foods, and they have many benefits for human health. The older generation emphasizes eating more garlic and ginger because they recognize the medicinal value and health benefits of these two foods. In our daily life, we can eat more garlic and ginger appropriately to maintain good health.