In the busy modern life, we are often troubled by all kinds of trivial things and material things, which leads to a complex and disorderly life. In pursuit of inner peace and true happiness, more and more people are beginning to promote a minimalist life. Here are 12 subtractive philosophies of minimalist living through which we can take better control of our lives and make them simpler and better.
1. Reduce material possession
Having too much material things will only complicate life. Imagine that your closet is full of all kinds of clothes, but there are only a few that you actually wear on your body. Rather than piling up laundryIt's better to streamline your wardrobe and keep only what you really need and like. Similarly, you can try to simplify the possession of other items, such as:Streamline your bookshelves, cosmetics or kitchen utensils, etc。Such a lifestyle will make your life more refreshing and orderly.
2. Simplify the room layout
The room should be furnished so that people feel comfortable and relaxed. Imagine that you walk into a spacious and bright room, and the whole space is very airy and free of any clutter. Such an environment will make you feel happy and relaxed. Therefore, you can try to simplify the layout of the room, such as keeping only the necessary furniture, cleaning up unnecessary clutter, adjusting the layout of the room, etc.
3. Streamline mobile applications
Too many apps on your phone not only take up a lot of time, but it can also make your phone stutter. Think about it, your phone screen is occupied by various apps, but there are only a few that you use regularly. Instead of cluttering your phone screen, streamline your phone appsand keep only the apps you really need and use frequently。This not only improves the efficiency of the use of the phone, but also reduces the distraction of the phone.
4. Reduce social use
Information overload and dishonesty on social media can easily cause anxiety and uneasiness. You may often see all sorts of show-off and show-off posts on social media that not only make you feel envious and upset, but also distract you from what really matters. Therefore, reducing your social use** and focusing more on real life can make you more authentic and fulfilling. For example, you can try to only go on social ** once a week, or limit yourself to only a few of your friends' posts.
5. Simplify the cooking process
The complex cooking process not only consumes a lot of time, but also generates a lot of food waste. Instead of spending a lot of time busy in the kitchen, try to simplify the cooking process. For example,You can choose some simple, healthy dishes, or buy some semi-finished ingredients, etc。Such a lifestyle can not only make your life more eco-friendly and healthy, but also save time and energy.
6. Reduce ineffective socialization
Not only does ineffective socializing consume a lot of time and energy, but it also makes you feel tired and bored. You may often attend meaningless gatherings or events that not only don't bring you any sense of value, but also leave you feeling tired and empty. Therefore,Reducing ineffective social interactions and interacting with genuine like-minded people can make your life more meaningful. For example, you can join interest groups or clubs to make friends who share common interests and values.
7. Simplify your daily itinerary
A daily schedule that is too tight can be stressful and anxious. You may have to juggle between work, appointments, and activities every day, and this lifestyle can not only make you feel exhausted, but also affect your productivity and quality of life. Therefore, simplifying your daily schedule and organizing your time wisely can make your life easier and more comfortable. For example, you can try to create a concise schedule, use time management tools, adjust your work and life schedules, etc.
8. Reduce the urge to shop
The impulse to shop often leads to unnecessary consumption and the accumulation of material things. You may often buy a lot of unnecessary things on the spur of the moment, and such behavior will not only lead to the accumulation of material things, but also the loss of your wallet. Therefore, reducing the urge to shop and buying only what you really need and enjoy can make your life more rational. For example, you can try to make a shopping list, avoid shopping when you are emotionally unstable, buy high-quality items, etc.
9. Streamline interpersonal relationships
Too many relationships can not only be exhausting, but also create a lot of conflicts and disputes. You may often feel exhausted from dealing with complex relationships. So streamlining your relationships and connecting only with people who are truly worth associating with can make your life more harmonious. For example, you can try to clear your social circle, learn to decline unnecessary invitations, keep your distance from unpleasant people, etc. By streamlining relationships, you can better focus on the relationships that really matter, building deeper connections with them.
10. Reduce negative emotions
Negative emotions can not only affect your own mood but also negatively affect the people around you. You may often feel angry, anxious, or depressed because of small things that not only affect your mood but also negatively affect those around you. Therefore, reducing negative emotions and facing life's challenges and difficulties positively can make your life more sunny. For example, you can try to relax your body and mind, develop an optimistic mindset, change your way of thinking, etc. through meditation, yoga, deep breathing, etc. By reducing negative emotions, you can make yourself and those around you happier and happier.