Have you ever experienced a moment of mood swing and your stomach starts to churn, causing gas, discomfort, and even pain?
This stomach pain is not simply caused by overeating or inappropriate food, but is more likely to be caused by our mood swings. We have met many patients whose stomach pain symptoms are triggered precisely by non-material factors such as mood swings, excessive anxiety, or irregular lifestyles.
In order to gain an in-depth understanding of the mysterious connection between emotions and spleen and stomach health, we specially invited Director Cai Tieru, a spleen and stomach expert. He will reveal how our emotions interact with our spleen and stomach, and how to maintain the health of our spleen and stomach in our daily lives.
Director Cai Tieru, a senior expert with 30 years of clinical experience in traditional Chinese medicine, is well versed in the benevolence of doctors. She always puts the needs of her patients first and listens carefully to every detail of her patients' descriptions. He uses calm and warm language to not only diagnose patients' diseases, but also bring them spiritual comfort and trust.
TCM syndrome differentiation
In fact, our emotions are closely related to the health of our spleen and stomach.
For example, when people are emotional or in a state of stress, it may cause autonomic disorders, which can lead to excessive contraction and spasm of gastrointestinal muscles, excessive gastric acid secretion, increased adrenaline secretion, and even vasoconstriction affecting the blood supply to the gastrointestinal tract, which may lead to stomach pain.
In TCM theory, anger causes the body's yang energy to rise. The stomach and spleen are located in the middle and are mainly responsible for transporting and absorbing nutrients. When Yang Qi is upwell, stomach Qi may be retrograde, resulting in stomach bloating and blockage, which will affect normal digestion and absorption, and then induce diseases related to the spleen and stomach, such as gastritis, indigestion, gastric ulcer, liver fire and spleen deficiency and dampness.
If you experience stomach pain caused by anger, you can try the following methods to relieve it:
Relax: Calm your mood and reduce anxiety and stress by taking a deep breath, listening soft**, sipping tea or taking a warm bath.
Abdominal Rubbing: Massaging specific acupuncture points such as Qi Hai and Guan Yuan can help soothe Qi and reduce pain.
Drink soothing teas: such as warm water, ginger ale brown sugar water, or peppermint tea, can help relieve an upset stomach.
You should learn to manage your emotions, maintain a calm mind, and maintain good Xi habits to reduce the risk of stomach problems. If stomach pain persists or worsens, seek medical attention promptly to avoid delays**.
Understanding and managing your emotions, maintaining a positive mindset, and avoiding excessive negative emotions are essential to prevent stomach problems and maintain overall health.
People draw lines.