During military training, if you encounter a menstrual period and feel unwell, you can communicate with the instructor in the following ways:
1.Be honest and candid: First of all, be honest with the instructor about your physical condition. Don't try to hide or disguise it, as this may make you more uncomfortable.
2.Explain the situation: When communicating, you can explain your menstrual symptoms such as pain, fatigue, etc. to the instructor. This way, the instructor can better understand your situation and give proper care.
3.Request an adjustment to your training plan: If you feel that you are unable to continue with your training tasks for the day, you can ask your instructor to adjust your training plan. You can make suggestions such as reducing the intensity of your training or shortening your training time.
4.Ask for help: If you feel very unwell and are unable to continue training, you can ask your instructor for help. Your instructor may arrange for you to go to the infirmary or provide other assistance.
In conclusion, be honest and respectful when communicating with instructors. By stating your situation and requesting proper care, you can ensure your physical health and safety. At the same time, it is also necessary to pay attention to maintaining a positive attitude, try our best to overcome difficulties, and persistently fulfill the tasks of military training.