Healthy Wintering Program
Replenishing qi and blood is a topic that many people are concerned about, but how to properly replenish qi and blood is a problem that needs to be deeply understood. In our daily life, many people's first impression is that red dates and longan are soaked in water to drink, which seems to be a very common way to replenish qi and blood. However, this practice can only be regarded as a drink, and it does not really play a role in replenishing qi and blood.
Traditional Chinese medicine believes that qi and blood are the basic substances of the human body's vital activities, and a lack of qi and blood can lead to various diseases. Therefore, replenishing qi and blood is one of the important methods of traditional Chinese medicine. However, replenishing qi and blood is not something that can be solved simply by drinking some red dates and longan soaked in water.
First of all, we need to understand that replenishing qi and blood requires reasonable compatibility, medication contraindications, dosage and taking methods. Grab some herbs and soak them in the cup, it can't be regarded as medicine, let alone efficacy. Some people may even get angry because they don't drink it properly.
So, what should be done?Traditional Chinese medicine believes that the kidney and intestinal meridians are the root of qi and blood, and the spleen is the source of qi and blood biochemistry, and is the foundation of qi and blood. If the spleen and kidney are deficient, then the qi and blood are insufficient, and there will be yellowing of the complexion, fatigue, cold hands and feet, dark circles, **relaxation and so on. Therefore, if you want to replenish qi and blood, you must first adjust the spleen and kidneys.
Under the guidance of traditional Chinese medicine, we can choose some Chinese patent medicines that supplement both the spleen and kidney for conditioning. These medicines are usually made from flesh and blood products such as tortoiseshell gum, deer horn gum, deer antler velvet, etc., which are combined with the blood tonic prescription Siwu soup and the qi and spleen strengthening prescription Sijunzi soup. These drugs can effectively improve symptoms such as dull complexion, tiredness and fatigue, and soreness in the waist and knees.
However, relying on drugs alone is not enough. In order to truly replenish qi and blood, you also need to pay attention to your daily Xi and diet. If the child often stays up late and eats irregularly, then it is like an hourglass, with the top filling and the bottom leaking, and it is difficult to really replenish the qi and blood. Therefore, regular work and rest, reasonable diet, and moderate exercise are all very important.
In addition, emotional regulation is also a link that cannot be ignored. Traditional Chinese medicine believes that mood swings can lead to qi and blood disorders, and long-term depressed mood or irritability can lead to qi and blood deficiency. Therefore, maintaining a happy mood is also one of the important ways to replenish qi and blood.
In short, replenishing qi and blood is a process that requires comprehensive conditioning, which requires not only a reasonable medication plan, but also daily life Xi and diet. Only by scientifically replenishing qi and blood can we truly improve our physical health. At the same time, it also reminds everyone not to use medicinal herbs or health products for self-**, so as not to cause adverse effects on the body. If you need to replenish qi and blood or ** related diseases, it is best to do it under the guidance of a doctor.