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Public restrooms are an unavoidable place in our daily lives, however, due to their high frequency of use and dense crowding, public restrooms have also become a potential place to breed and spread diseases. To protect our own health and the health of others, there are some key do's and don'ts that we need to know and follow. This article will provide you with an AIDS prevention handbook to help you feel more at ease and healthy when using public restrooms.
1.Pay attention to hand hygiene.
Hand washing is an essential measure to prevent the spread of disease. Always wash your hands thoroughly after using the public restroom, using soap and warm water for at least 20 seconds, and make sure to clean all parts of your hands, including between your fingers, the backs of your fingers, and your wrists. Use a paper towel or a clean towel to dry your hands and use a paper towel to turn off the faucet and open the doorknob to avoid re-exposure to germs.
2.Avoid direct contact.
In public restrooms, try to avoid direct contact with various surfaces, such as toilet seats, faucets, flush buttons, etc. These surfaces can be covered or protected with paper towels or toilet paper, or protective equipment such as disposable toilet paper covers can be used. Avoid direct contact of your hands with soiled surfaces to reduce the spread of germs.
3.Be mindful of personal hygiene items.
To ensure personal hygiene and health, it is advisable to carry some necessary personal hygiene items such as paper towels, wet wipes, hand sanitizer, etc. with you. In this way, if you don't have basic hygiene products such as paper towels and hand sanitizer in the public restroom, you can solve it yourself and avoid using unclean facilities.
4.Watch out for queues and crowded places.
Maintain good personal hygiene Xi when queuing in public restrooms or entering crowded places. Try to keep a certain distance from others and avoid direct contact with other people's respiratory secretions. While waiting, do not touch your face to avoid carrying potential germs into your mouth and nose.
5.Clean personal belongings regularly.
After using the public restroom, take care to clean your personal belongings when you return home. For example, frequently touched items such as mobile phones, wallets, and keys can be wiped with alcohol wipes or disinfectant spray to reduce the spread of germs.
6.Take good care of yourself.
The most important thing is to maintain good immunity and health. Develop a good Xi habits, eat a balanced diet, exercise moderately, maintain adequate sleep, and strengthen your immunity. In addition, regular vaccinations can prevent some common infectious diseases such as influenza and enterovirus infections.
When using public restrooms, we should always be vigilant and observe hygiene Xi and precautions to reduce the risk of infection. With reasonable personal protection and health awareness, we can maintain health and safety in public restrooms.
Remember, the HIV Protection Handbook is not only for public restrooms, it also applies to other public places such as transportation, shopping malls, offices, etc. Protecting the health of ourselves and others is the responsibility of each of us, and together we can create a clean and healthy environment.