What should I do if I have bad breath?Urban white-collar workers work and live under great pressure and high mental tension every day, resulting in the problem of burning the body, and bad breath is also one of the manifestations. So, what effective measures should white-collar workers take to prevent and treat bad breath?
1. Drink water and tea leaves
Drinking more water also has a certain effect on removing bad breath, in addition to cleaning our body, the oral cavity also needs more water for metabolism, so drink more water, or contain tea, it is best to hold tea in the mouth for about 2-3 minutes, can improve the problem of bad breath.
2. Wash rice water to remove bad breath
After the rice water is boiled, it can be used to rinse the mouth after meals, and it can be used for bad breath and mouth ulcers.
3. Adjust your work and rest
Irregular work and rest for a long time, not having enough sleep time to regulate the body, enhance organ function, and maintain a stable internal environment will also affect health and even cause symptoms of bad breath. After staying up late, most people's mental state deteriorates, and they are easy to get angry, and the special smell of the mouth is obvious. The effective way to improve this situation is to adjust sleep, through regular work and rest, early bedtime and early waking up can protect the liver, promote the excretion of harmful substances, and restore a healthy state.
4. Living habits
We must start with our living habits, develop good eating habits, and maintain oral hygiene. Eat more fresh fruits and vegetables, drink plenty of water and eat some whole grains, and pay attention to the intake of carotene and vitamin C, among which carrots and spinach are the bestNote that you should eat less sweet, oily, and hot foodsIn particular, it should be noted that spicy and stimulating foods should never be eaten, and those who have the habit of smoking and drinking should avoid less contact.
5. Choose the right cleaning toothpaste
The choice of toothpaste is important, and I have looked at many types of toothpaste onlineIn the end, I chose this blood orange VC baking soda toothpaste, I believe you can't do without it after you use it.
This toothpaste does not need to be squeezed by hand like ordinary toothpaste, but is designed with a press head, which is also a lot more convenient. It also contains baking soda, which can help reduce bad breath and give your mouth a taste of orange throughout the day.
It contains a large number of vitamins that can effectively break down the accumulated stains and tartar in the teeth, so as to have a mouthful of white teeth. Partners who need to socialize all year round, don't know how many stains there will be in their teeth, and they are usually very busy, so slowly adjust the old yellow teeth from the small habits of daily life.
The main ingredient is blood orange extract, which can effectively solve tooth stains, suitable for all ages. Keep using it to make your teeth whiter again, and no longer let you rely on expensive and cold hot and cold teeth cleaning, or expensive and sensitive and painful lasers to solve the problem of oral dirt. A bottle of toothpaste can easily help you solve the problem and protect your teeth.
If you are worried about a mouth full of yellow teeth, or want to have a mouthful of white and healthy teeth, then you can really come and try one, click the link below to meet the "angel" who saves your teeth.