A child's height is not endless. With the closure of the skeletal line of the body, their height can no longer change. Try folklore to have "twenty.
The "three channeling" point of view only shows that a person is twenty-three years old, and the bone scale line has not yet undergone the final closing stage!
Why is the bone scale line so bad?The slime line is actually a piece of cartilage tissue. In our case or a child, an x-ray underneath a zona pellucida zone. As we get older, the area gets shorter and shorter, and the images become more and more prominent. Until the cartilage tissue calcifies, the significant broadband network slowly becomes intermittent. This is the legendary epiphyseal closure, which means that a person's bones will no longer develop!
Although many parents are anxious about their children's height, according to the "Research Report on the Current Situation of China's Adolescent Height Management Methods", no more than 13% of parents will check their children's height on time.
90% of parents do not interfere with their child's height in case of their child's anxiety. Buy more pregnant calcium tablets for your child, and then your child's height will increase at will.
But do you know?According to relevant studies, less than 10% of the people are classified as "late physical fitness".
In reality, many parents simply misestimate their child's height, so that time stops and there is no time to save it. Let's collect it for everyone today. The following main manifestations in children and adolescents are signs of epiphyseal closure. Parents can't ignore and strive to do a good job in the final transcendence.
Specific manifestations of epiphyseal line closure
In contrast to children and adolescents, epiphyseal closure is associated with a number of significant physical features. As long as parents pay more attention and measure their children's height accurately, they can immediately capture the closing data signal.
First;The rate of height improvement is relatively slow
From a clinical point of view, the child's physical development is regular. During puberty, all aspects of the body are at their peak of development. In general, there are no three months without development. Therefore, when parents notice that their child's height development suddenly slows down, or simply stops growing, it indicates that the epiphyseal line closure link has already arrived.
Secondary sexual characteristics;Excellent development
As we all know, the healthy development of secondary sexual characteristics is one of the significant features of epiphyseal closure, just because the secretion of estrogen in the body of adolescents and children will affect the efficacy of growth hormone in children.
Under the same physical literacy, children with significant secondary sexual characteristics in the early stage will lag behind their peers in height. Therefore, parents must attach great importance to their children's physical and mental health to prevent their children's precocious puberty. Once the child's urinary system develops, the bone scale line is not far away.
The third feature;Increased proportion of muscle tissue
For children, the increasing number of musculature in the body represents the end of the development of height, and the body shape will gradually integrate into the adult. The main reason is that there is less growth hormone necessary for height, and the bone scale line will be closed, so the muscle tissue is improved, and the body is getting stronger and stronger.
1；Having a way to get nutrients is crucial to eating right
Everything has nutrients, not just one food. Children and adolescents must contain sugar, protein, body fat and a variety of nutrients, including calcium, zinc, iron, etc.
Therefore, it is important to eat a balanced diet at the right age for your child. Children and adolescents have a type of growth hormone called childhood growth hormone in their bodies. Children's growth hormone is generally metabolized on an empty stomach and metabolized well during sleep and high-quality sleep. Therefore, if the child eats all the time and does not take it on an empty stomach, it is not good for the child's height.
2. Adrenaline secretion is very important for high-quality sleep
Poor rest and poor sleep quality can harm the metabolism of growth hormone in children.
The relatively high degree of harm to sleep quality is usually based on growth hormone in children. Children's growth hormone is very little metabolized during the day, and most of it is metabolized after falling asleep, generally reaching its peak about 1 2 hours after falling asleep, and its secretion is about 3 times that of the daytime.
3. There is a scientific argument that fitness sports promote height
The key to height is composed of long legs, spine length, and neck length. When a child is five years old, the length of the neck is stable, so the key to acquired nature is to rely on long bones, which are actually the length of the legs to improve height.
There is a piece of cartilage tissue in the foot called the slime line. Adequate exercise can cause the chondrocytes of the bone scale line to multiply rapidly and close in the middle and late stages. As a result, children who exercise in fitness have a higher overall height than children who do not exercise.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!