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Black coffee is often considered to be a representative of high metabolism, but there are actually many foods that also have a fairly high metabolic effect. As a senior nutritionist, today I will introduce you to 6 foods that are higher in metabolism than black coffee, so that you can easily have a good figure and a healthy body.
1. Green tea
Green tea is rich in a substance called catechins, which can help us burn more fat and increase our basal metabolic rate. In addition, the caffeine in green tea can further speed up metabolism.
2. Oats
Oats are an excellent breakfast food because they provide enough energy as well as fiber to keep the body full. The B vitamins in oats help the body better convert food into energy, which boosts metabolism.
3. Chili peppers
Capsaicin is a very low-calorie food, and the capsaicin in it can speed up metabolism and help the body burn excess fat. In addition, cayenne pepper can also reduce appetite, making it easier for you to control your diet, providing strong support for improving your body shape.
4. Grapefruit
Grapefruit can activate the activity of a number of genes and enzymes that support the body's process of synthesizing proteins and fats. At the same time, it can also control cholesterol and speed up metabolism. Eating half of them already covers your daily vitamin C needs. Try cutting them up, eating them for breakfast, or adding some yuzu to your salad to try its effect.
5. Tofu
Tofu is rich in high-quality protein and low in fat, making it an excellent metabolic food. The soy isoflavones in it can also promote fat burning in the body and can reduce the storage of fat cells, which helps**.
6. Tomatoes
Tomatoes are a food rich in vitamin C, vitamin K and fiber, it is very low in calories, and it is rich in a natural substance, gentian, which can also promote the metabolism of the liver and help the liver to better break down fat, so as to achieve the best effect.
The above 6 high-metabolism foods are safe and effective for friends who want to maintain their figure and improve their metabolism. The wrong choice and combination of food will not only affect the body, but also affect the health. Therefore, only by paying attention to the dietary arrangement and choosing food scientifically can the desired effect be achieved.
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