Crab is a delicious seafood delicacy that is loved for its rich nutritional value and unique taste. However, experts warn that although crab is a very nutritious delicacy, it will be bad for your health if you eat it excessively, so what happens when paired with tea?
According to nutrition experts, crabs are rich in protein, while tea contains tea polyphenols and tannic acid. If tea is drunk immediately after eating crabs, tea polyphenols and tannic acid may combine with the proteins in the crabs to form indigestible substances, causing discomfort such as abdominal pain, bloating and diarrhoea. In addition, this combination can also lead to problems such as indigestion and loss of appetite. Therefore, experts recommend that after enjoying the delicious taste of crab, it is best to wait for about 1 hour before drinking tea. This helps to prevent the tea polyphenols and tannic acid in the tea from binding prematurely to the proteins in the crab, thus reducing the occurrence of uncomfortable symptoms.
At the same time, experts also remind that although crab is rich in protein, it is also a food with high cholesterol. Therefore, whether it is a healthy person or a person with high blood lipids, it should be consumed in moderation when eating crabs and avoid excessive cholesterol intake to maintain good health. In addition to eating crab in moderation, maintaining a good diet is also key to maintaining good health. In fact, you should maintain a light diet, try to eat less greasy, spicy and irritating foods, and do not smoke and drink alcohol to avoid adverse effects on your health.
Overall, although crab is a delicious and nutritious food, it is important to be aware of the health concerns that may come with it while tasting the food. Only through a scientific way of eating can we truly appreciate the joy of food and maintain the health of our bodies.