Nori, also known as seaweed or seaweed, is a widely consumed seaweed. Not only does it have a unique taste, but it is also nutritious and has a variety of health benefits. However, although nori is a healthy choice for many people, it is not suitable for everyone. First of all, nori is beneficial for patients with anemia, edema, high blood pressure, and hyperlipidemia. This is because nori contains a lot of iodine, which can effectively prevent goiter.
In addition, nori is also rich in calcium, iron, and choline, which help boost memory and promote healthy growth of teeth and bones. For edema patients, mannitol in nori also has a good effect. However, nori is not for everyone. Patients with stomach cold, gastroenteritis, and abdominal pain should avoid eating seaweed. Eating seaweed with tomatoes will affect calcium absorption, and eating it with pig blood may cause constipation.
The nutritional benefits of seaweed mainly come from its rich chemical composition. For example, the active ingredient of laver helps to prevent tumors and cancer, and the polysaccharides contained in laver have significantly enhanced cellular immunity and humoral immunity, which can improve the body's immunity.
Overall, nori is a nutritious food, however, it is also necessary to be aware of its possible *** and pairing contraindications when consuming seaweed. For those who are suitable for eating seaweed, eating it in moderation can bring many benefits to their health.