A thyroid nodule is a common thyroid disorder that usually refers to one or more lumps that appear within the thyroid gland. Diet is a very important factor for people with thyroid nodules. Some people think that prawns are the "hair" of thyroid nodules, but is that really the case?
First, let's understand the shape of thyroid nodulesinto the cause
The formation of thyroid nodules is related to a variety of factors, including genetics, environment, diet, etc. Among them, dietary factors are something we can control, so we should pay attention to the impact of diet on thyroid nodules.
2. Some people think that prawns are thyroid nodules"Hair".
This is because prawns are rich in iodine. Iodine is an important element in the thyroid gland for the synthesis of thyroid hormones, but excessive iodine intake can also have negative effects on the thyroid gland.
For people with thyroid nodules, excessive iodine intake may cause the nodules to enlarge. For this reason, some doctors advise patients with thyroid nodules to eat less prawns.
However, this does not mean that prawns are the "hair of thyroid nodules". In fact, prawns are not the only iodine-rich food, other seafood such as kelp and seaweed are also rich in iodine.
In addition, some vegetables such as spinach, celery, etc. also contain a certain amount of iodine. Therefore, if you only reduce the intake of prawns, you will not completely solve the problem of thyroid nodules.
3. If you don't want the nodules to enlarge, you may be able to eat less of two vegetarian foodsfood
1. Foods that contain a lot of phytoestrogens
Such as soy products, soybeans, etc. Phytoestrogens can interfere with the synthesis and metabolism of thyroid hormones, thereby affecting the function of the thyroid gland. Therefore, patients with thyroid nodules should reduce their intake of these foods in moderation.
2. Foods containing a lot of oxalic acid
Such as spinach, peanuts, etc. Oxalic acid can combine with calcium to form calcium oxalate, which interferes with calcium absorption and utilization. Patients with thyroid nodules often have hypothyroidism, and the synthesis and metabolism of thyroid hormones require the involvement of calcium.
Therefore, reducing the intake of foods that contain a lot of oxalic acid can help maintain the normal functioning of the thyroid gland.
Fourth, patients with thyroid nodules should be maintainedGood eating Xi
First of all, make sure you consume enough nutrients, including protein, vitamins, minerals, etc.
Second, consume iodine in moderation, but not in excess.
Finally, avoid overeating and overeating, and maintain an appropriate weight.
Summary: Prawns are not the "hair product" of thyroid nodules, but for patients who do not want the nodules to enlarge, they may be able to eat two less vegetarian diets.