Melon seeds and peanuts, one to gain weight, the other to lose weight, do you usually eat right?

Melon seeds and peanuts are common snacks in our daily lives, and they are not only delicious but also full of nutrients. However, melon seeds and peanuts have very different effects, one fattening and the other**. So, do we usually eat right?

First, let's take a look at melon seeds

Melon seeds are a common snack that has a hard shell and is rich in oil and protein inside. Melon seeds are relatively high in calories, about 600 calories per 100 grams of melon seeds.

Moreover, the fat in melon seeds is mainly unsaturated fatty acids, which are beneficial to human health. However, due to the high calorie content of melon seeds, excessive consumption can easily lead to weight gain. Therefore, melon seeds are not an ideal snack option for those who are **.

Second, let's take a look at peanuts

Peanuts are a food rich in protein, fat, and fiber. Peanuts are relatively low in calories, about 550 calories per 100 grams of peanuts.

Moreover, the fats in peanuts are mainly unsaturated fatty acids, which are beneficial to human health. In addition, peanuts are also rich in fiber, which helps to promote digestion and control appetite. Therefore, peanuts are an ideal snack choice, especially for those who are **.

3. Although peanuts are a good choice, they can'tExcessive consumption

Although peanuts are lower in calories, excessive intake can still lead to weight gain. Therefore, it is very important for those who are ** to consume peanuts in moderation.

Fourth, we can also choose some other low-calorie snacks toSatisfy your appetite

For example, fruits and vegetables are excellent choices, as they are rich in vitamins, minerals, and fiber, which are beneficial to human health, and are low in calories.

In addition, nut-based foods such as almonds, walnuts, etc., are also a good choice, as they are rich in healthy fats and proteins, which can help increase satiety.

Summary: Melon seeds and peanuts are common snacks in our daily lives, they are not only delicious but also rich in nutrients. However, melon seeds and peanuts have very different effects, one fattening and the other**. For those who are a**, it is very important to choose snacks that are suitable for them.