Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to pay attention to meHi!
As a woman, weight management has always been a very important issue. Having a healthy weight not only makes us more beautiful and confident, but also keeps us healthy. So, what is the ideal weight for women?This article will introduce it in detail.
1. BMI value
BMI (Body Mass Index) is a numerical value calculated from height and weight, and it is recognized worldwide as a measure of whether a person's weight is healthy. The ideal BMI for women should be 185-23.9 between.
BMI = Weight (kg) Height (m).
For example, a female is 165 meters and weighs 52kg, then her BMI is: 52 (165^2）=19.1。
2. Obesity and health
Obesity is not just a problem that affects a person's physical appearance, it can also pose a great threat to physical health. Long-term obesity increases the risk of cardiovascular disease, diabetes, and other diseases. Therefore, it is important for women to pay attention to weight control and maintain a healthy lifestyle.
3. How to control weight?
1.Stick to a regular diet
Ensure that three meals a day are regular and quantitative, do not be hungry and full, it is recommended to consume 1500-1800 kcal per day, and avoid high-calorie and high-fat foods.
2.Exercise moderately
Moderate to high-intensity exercise, such as jogging, swimming, yoga, etc., should be maintained more than 3 times a week to help burn calories and enhance the body's metabolic ability.
3.Arrange work and rest reasonably
Develop a healthy routine and get enough sleep. Lack of sleep increases appetite and leads to excessive calorie intake, which can easily lead to weight gain.
4.Drink plenty of fluids
Drinking plenty of water can help your body's metabolism, reduce the feeling of hunger, and help remove waste from your liver. You should drink at least 8 glasses of water a day.
In short, women's ideal weight is closely related to physical health, and if you want to have a healthy and beautiful body, you must pay attention to diet matching, moderate exercise, develop good work and rest habits, and arrange your life reasonably. Only in this way can you have a healthy and beautiful weight and show your own beauty.
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