Medicinal diet is an important part of Chinese medicine culture. With the development of society, the concept of medicine and food homology and health preservation has become more deeply rooted in the hearts of the people, and the food and medicinal diet characterized by "living in food" is entering the lives of the people with better quality, more varieties and richer cultural connotations. In this issue, we recommend a simple and easy-to-learn medicinal dish for the majority of netizens - Jade Lily Chicken Slices.
Emerald lily chicken slicesIngredients:200 grams of fresh lily and 100 grams of chicken breast.
Ingredients:200 grams of honey peas.
Seasoning:Salt, sugar, vinegar, rice wine, green onion, ginger, a little pepper, water starch.
Production:
1.Cut the chicken breast with a razor blade, add green onion, ginger water, and a little salt to marinate for 2 minutes, and then starch the water starch for later use.
2.Fresh lily peel and blanch;Wash the honey beans, cut diamond-shaped pieces and blanch themFinely chop the green onion and ginger and set aside.
3.5 grams of salt, 1 gram of sugar, a little vinegar, a little rice wine, a little pepper, water starch and juice for later use.
4.Slide the chicken slices in a hot pan with warm oil, and remove them for later use.
5.Add the bottom oil and minced green onion to the pot with a frying spoon, add the broken chicken slices and honey beans and stir-fry evenly, pour in the mixed sauce, then put in the lily, wait for the starch gelatinization and stir-fry evenly, and point the oil out of the pot.
Features:The taste is fresh and salty, the color is bright, the lilies are crisp and refreshing, and the chicken slices are smooth and tender.
Planning and Coordination:Yi Xuhui.
Copywriting:Yi Xuhui, Hao Lei.
Technical Guidance:Hao Fengcheng, Zhou Shucun, Wang Weimin, Li Jiang.
**Shooting:Yin Rundong, Sun Jiapeng.
Late stage:Zhang Xu.
Acknowledgments:
School of Pharmacy, Hebei University of Traditional Chinese Medicine.
School of Home Economics, Hebei Normal University.
Hebei Provincial Hotel Cooking and Catering Industry Association.
Shijiazhuang Hotel Cooking Industry Association.
Shijiazhuang Jinyuan small stove catering service***