It is said that a healthy and youthful body is closely related to good living habits, and most women let the years leave traces on their bodies because of temporary laziness. If you are over 30 years old, your body will age faster, your body will be easy to gain weight, your body will lose energy, and you will begin to feel powerless. I want to stay young and open up a gap with my peersYou need to do these "persistence" to help you resist the rate of aging.
1.Routine work
Staying up late is the most harmful habit, but there are still many women who do it. My body does basic metabolism and detoxification of the body at night and repairs itself. However, if I stay up late a lot, I get rid of this basic stuff, causing waste and endotoxins to be deposited in my body. Mine** color is not good, dark yellow, no vitality.
2.Be mindful of what you eat
Eating fruits and vegetables, fruits and vegetables contain a lot of dietary fiber and various vitamins, which can balance the nutrients needed by the body and are beneficial to physical and mental health. Usually eat ingredients rich in collagen, collagen can make **more tender, smoother, can maintain**elasticity**. Eat an apple a day, apples are rich in vitamins that prevent the formation of dark spots. Apple or the first fresh fruit of the industry, friends who want to ** can't miss it.
3.Pay attention to sun protection
When you're out and about, be sure to wear sunscreen to prevent damage and darkening. Even if it's cloudy and there are UV rays, you should protect yourself from the sun. If a woman wants to "grow against aging", she must pay attention to the protection of ultraviolet rays, and studies have shown that ultraviolet rays are the culprit that causes women's aging. Long-term exposure to ultraviolet rays may cause aging in women.
The traditional umbrella is too heavy, either it is inconvenient to carry, or the bulging ground looks very loose.
How nice it would be if you had an umbrella that was miniature enough to fit easily in your bag, protected from the sun, water, and rain, and impact-resistant.
Don't worry!This time I found an umbrella hidden in the leader's bag, which opened the door to a new world!
This umbrella is a fully automatic weather and rain umbrella, which is very exquisite, both sturdy and durable, beautiful in appearance, and can also protect from the sun!
This capsule umbrella is only 17cm in size and weighs more than a mobile phone, which is very worthy of elegant women!
It can be easy even in your pocket!!
Compact volume as soon as you put it in the bag.
Not only does it look good, it's more durable].
Strong sun protection index, opaque, can reduce human body temperature].
It really feels a lot cooler to hold it, and I used to sweat from home to the company, but with this umbrella, I can maintain an elegant and exquisite appearance when I go to the company every day!
In particular, I use Pongee cloth (high-density collision cloth). It is not easy to damage, soft and comfortable, and has stronger sun protection ability.
Don't look at it as small as it is folded, but it is no problem to block two adults when it is unfolded
It can also withstand the wind of level 6, and the internal structure of the umbrella has an upgraded plane structure. He uses fiberglass ribs in the weak parts of traditional ribs, which are light, stiff and impact-resistant!That's it!
A folding umbrella that can be kept in a bag at any time is much more convenient and faster to use than a traditional umbrella!
Once launched, it was favored by many celebrities and Internet celebrities, and major platforms were also very popular!
The appearance is outrageous, and it can also protect against the sun, waterproof and rainproof, windproof, and ultraviolet rays, mini portable. There are also plenty of colors to choose from.
No matter what time it is, delicate girls must pay attention to sun protection!
Less than 100 yuan, this "umbrella" combines many advantages of sunscreen, cooling, wind resistance, and ultra-lightness
The purchase link is placed below, and interested friends can learn about it: