In modern society, young people's leisure time seems to be occupied by mobile phones.
Whether it's scrolling Tik Tok, watching Kuaishou, or chasing gossip, mobile phones have become an indispensable part of our lives.
Walking in the streets and alleys, you will see a lot of young people looking down and focusing on the screen of their mobile phones, and a short **background** comes from the headphones.
In the subway, on the bus, and even at the dinner table, mobile phones occupy most of our leisure time.
We seem to be accustomed to learning about the world and communicating with others through our mobile phones.
But life is more than just the phone screen, we have more beauty worth pursuing.
When we really feel life, we will find that there are so many things in life that are worth exploring and experiencing.
Today, I'm going to share 6 low-cost hobbies that I cultivate when I'm not playing with my phone.
1. Go to bed early and get up early, with regular work and rest
This habit may seem simple, but it takes a lot of determination and perseverance to implement.
I used to be a night owl and I had to stay up late every night before going to bed.
However, I found that this lifestyle made me feel less energetic the next day, and my work efficiency was greatly reduced.
So, I started trying to go to bed early and wake up early, waking up at 6 a.m. and going to bed at 10 p.m. every day.
Although it was a bit difficult at first, after persevering, I found that my physical condition improved significantly and my work efficiency improved.
2. Cook your own meals and enjoy life
Young people are under a lot of pressure at work and often neglect to eat a healthy diet.
In the past, I used to order takeout or eat fast food.
However, these foods are often nutrient-deficient and expensive.
To change that, I started cooking for myself.
I've found that cooking is not only a way to enjoy life, but also a way to relax.
When I'm busy in the kitchen, I can forget about worries and stress and focus on ingredients and cooking skills.
Every time I cook a meal, I feel a sense of accomplishment.
3. Cycling and exercise
Cycling is one of my favorite sports.
Every time I get on my bike and ride all the way along the river, I feel free and happy.
Whenever I feel stressed or in a bad mood, I go for a ride, and during the ride, I can forget about my worries and stress and focus on the road conditions and scenery.
Every week, I find time to go for a bike ride along the river and feel the beauty of nature.
4. Read books to enrich your heart
Reading is one of my favorite ways to relax.
Every time I pick up a book, it feels like I'm entering a whole new world.
I often choose some classics or current affairs commentaries to read, which can not only enrich my knowledge, but also improve my thinking ability.
Whenever I feel lost or confused, I go and read books. In the process of reading, I can find answers and revelations.
In the book, we can see different worlds and experience different lives.
5. Meditate and relieve stress
Meditation is one of my favorite ways to relax.
Whenever I feel stressed or in a bad mood, I do meditation practice.
I have found that meditation not only allows me to relieve stress and anxiety, but it also allows me to think more clearly and clearly.
Whenever I do a meditation practice, I find a quiet place to sit and close my eyes, breathe deeply, relax my body, feel my breath and heartbeat, and gradually enter a meditative state.
During this process, I could feel my mind gradually calm down and my mind became clearer and sharper.
6. Go to the supermarket to feel the breath of life
In addition to the few low-cost hobbies mentioned above, I also like to visit the supermarket.
The supermarket has a warm and ** force, except for the vegetable market, there is no second place that can be compared.
In the supermarket, I can see all kinds of people and things, hear all kinds of sounds, and feel all kinds of smells.
All of these things make me feel happy and relaxed.
Life is not a journey in a hurry, but a process of feeling the road.
We shouldn't always be busy and immersed in the fast-paced online world.
We should learn to slow down, put down our phones, and do something simple and joyful, to get ** and satisfaction from real life.
Minimalist living