With the arrival of mid-December, the cold winter has officially begun. While some people are looking forward to the arrival of snow, for most northerners, they are more worried about the cold weather. Southerners love to see snow, as there are few opportunities to see snowflakes in the south. However, winters in the south are often cold and wet, and the windy and rainy weather can be unpleasant. The face is prone to frostbite, dryness, and lack of water, and the body will also become weak and weak, with weakened immunity and more likely to get sick.
In winter, there is a saying that "it is better to eat a hundred vegetables in winter."CabbageBecauseCabbageIt is the season of winterVegetablesCabbageis a kind of civilianVegetables, the leaves are fresh and tenderCrude fiberThe content is high and is often eatenCabbageIt can promote intestinal peristalsis and aid in digestion and excretion, which is important for maintaining intestinal health. MoreoverCabbageCan be used to craft a variety of typesGastronomyIt can be combined with meat and vegetables, which is very suitable for winter diet.
In this cold winter, we recommend a very nutritious vegetarian soup, ieCabbageOmeletteTofu soup。The preparation of this soup is very simple, and the ingredients are preparedCabbageTofu, eggs, and someSeasoning。Next, we will explain in detail how this soup is made.
1.First, prepare freshCabbageto cut off the roots and remove part of itCabbageHelp. Then mix with waterCabbageWash and dry the leaves for later use.
2.Then, wash the chives and cut them into small piecesFinely chopped green onions, willGingerFinely chopped. In addition, it is also necessary to place theGoji berriesRinse off with cold water.
3.will be tenderTofuPlace in a container, soak in water for a while, and then cut into small cubes. At the same time, be prepared to cut it wellCabbageand other ingredients in order to start cooking.
4.Heat the bottom of the pan and add an appropriate amountCooking oilWhen the oil temperature reaches 6 percent, crack the eggs into the bottom of the pan and fry them slowly until golden brown, then use a spatula to divide the eggs into small pieces.
5.Next, add an appropriate amount of boiling water to bring the soup to a boil, then add tendernessTofupieces, continue to cook until the soup is milky white, makeTofuand the nutrients of eggs can be fully released. During this process, the aroma of the soup will gradually spread and make people salivate.
6.Then, add someCabbagerhizomes and leaves, willCabbageCook until tender. Next, add half a scoop of light soy sauce, to tasteTable saltEssence of chickenwithPepperpowder, sprinkle in some moreGoji berriesChild. Reduce the heat to medium-low and continue to simmer for a few more moments.
7.Finally, sprinkle someFinely chopped green onionsAs an embellishment, this oneCabbageOmeletteTofu soupAnd that's it. The soup is light and delicious, nutritious, and perfect for the winter in the south.
CabbageOmeletteTofu soupIt is a very simple and easy-to-learn vegetarian soup, especially suitable for friends who are in the fat loss period. This soup is made freshCabbage, tenderTofuand eggs and other ingredients to makeTofuand the nutrition of eggs into the soup. The process of simmering over low heat does not affect the nutritional value of the ingredients, but can better retain their nutrients. , tenderTofuThe taste is delicate and the soup is sweet and mouth-watering. This soup is rich inProteinsand calcium, which provides rich nutrients for the body, is warm and comfortable to drink, gives people a pleasant mood, and at the same time strengthens the bodyResistance
The cold weather of winter can easily affect the body's immune function, leading to the bodyResistanceFalling, easy to get sick. Therefore, in winter, it is necessary to choose foods suitable for the season to supplement nutrients, so as to strengthen the bodyResistanceCabbageIt is the season of winterVegetablesIt can be made into a variety according to personal tasteGastronomyCabbageOmeletteTofu soupIt is a very nutritious winter vegetarian soup, which is easy to make and delicious. It doesn't just deliverProteinsand calcium, which can also make people feel warm and pleasant. In the cold winter, drinking more such soups can not only eat according to the season, replenish nutrition, but also reduce the risk of illness and maintain health.
In winter, the cold wind makes people's bodies feel cold. In the face of such a climate, we need to eat well, supplement enough nutrients, and strengthen the bodyResistanceto meet the challenge of the cold. CabbageOmeletteTofu soupIt is a heart-warming dish suitable for winter, which is not only delicious, but also provides rich nutrients. This winter, learn to make a bowlCabbageOmeletteTofu soupto play the warmth of winter for yourself.