Honey is a natural food that contains a variety of minerals and vitamins that have many benefits for the human body. Different varieties of honey contain different minerals, so let's take a look at what minerals are contained in honey and what kind of honey quality.
1. Minerals in honey.
Honey contains a variety of minerals such as calcium, iron, zinc, magnesium, potassium, etc. Among them, calcium and iron are the most abundant minerals in honey. Calcium is the main component of human bones and teeth, promoting bone growth and maintaining nerve conduction. Iron is the main component of hemoglobin, which can promote blood circulation and prevent anemia.
In addition, honey also contains some trace elements that are beneficial to the human body, such as zinc, magnesium, potassium, etc. These minerals can promote the body's metabolism, enhance immunity, and maintain good health.
2. What kind of honey is of good quality.
1.All natural.
Pure and natural honey is of the best quality. Pure natural honey refers to honey that has not undergone any processing and is extracted directly from the nectar picked by bees. This honey is rich in nutrients and actives and has many benefits for the human body.
2.Dark color.
In general, darker honey is of better quality. This is because the darker the color in honey, the higher its nutritional value. For example, black honey is a good quality honey, its color is deep red or purple-black, rich in nutrients and active substances, and has many benefits for the human body.
3.Good taste.
Honey with a good taste is also of better quality. Good honey should have a strong floral aroma and a unique taste that is not overly sweet or pungent. If honey is too sweet or pungent, it may have added sugar or other additives.
4.No impurities.
Good honey should be free of impurities. If there are impurities or sediment in the honey, it may be due to impure or improperly stored nectar picked by the bees. Therefore, when buying honey, choose honey that is free of impurities and is clear and transparent.
In short, honey that is pure and natural, dark in color, good in taste and free of impurities is of better quality. When buying honey, pay attention to choosing these good quality honeys to maintain good health.