BreakfastAs the most important meal of the day, for the human bodyHealthand vitality are crucial. According to the suggestion of Academician Zhong Nanshan,BreakfastEat more comprehensively, including fruits and vegetablesStaple foodwithFruitsand other foods to balance nutrients and provide the energy and nutrients needed. BreakfastThe nutrients consumed should account for more than 35% of the nutrients required throughout the day. By consuming a rich nutrient,BreakfastIt can improve the body's metabolic capacity, increase immunity, improve memory and concentration, and help improve academic Xi and work efficiency.
BreakfastIt is the most important meal of the day, it provides us with energy and nutrients for the day, and ensures the normal functioning of our body. Studies have shown that the importance of breakfast cannot be overlooked. When you wake up in the morning, your stomach is empty,Blood sugarThe level is low, and if you don't replenish energy in time at this time, it will lead toBlood sugarIf it is too low, it will cause dizziness, fatigue and other uncomfortable symptoms. WhileBreakfastAble to replenish sugar and energy, raisedBlood sugarlevel, so that people are refreshed and better able to cope with a day's work and Xi.
Zhong NanshanAcademician proposed to useMultigrainDietary advice for replacing polished rice and white noodles. He advises us to eat more in our daily dietMultigrain, such as:SoybeansCorn, potatoes, etc. These whole grains are abundantProteins, cellulose as well as a variety of vitamins andMinerals, to the bodyHealthVery beneficial. SoybeansSoybeansIsoflavones have the effect of assisting in regulating hormone levels in the female body for womenHealthCrucial. The starch and cellulose in potatoes can not only be replenished quicklyHuman body energy, it can also increase satiety and help to**.
In modern society, white rice and white flour have become the main food of most people, however, they lose many nutrients in the process of processing. In order to improve this unbalanced diet,Zhong NanshanAcademician proposed to useMultigrainSuggestions for replacing white flour for polished rice. MultigrainRefers to grains that have not been processed or have only been lightly processed, and they include:SoybeansCorn, potatoes, etc. These whole grains are not only richProteins, fiber, vitamins andMineralsIt also contains some special nutrients that are beneficial to the human bodyHealth
SoybeansAs an important onePlantsEgg white**, rich inSoybeansIsoflavones. These isoflavone compounds are thought to be beneficial to womenHealthIt is very beneficial to help regulate hormone levels in women's bodies and relieve symptoms of premenstrual syndrome and menopause. In addition,SoybeansIt also contains a variety of essential amino acids, which can provide the body with what it needsProteins, which is very important for the growth and development and repair of the body.
As a common whole grain, potatoes are also a nutritious food. They are rich in starch and fiber, which can be replenished quicklyHuman body energyto provide long-lasting satiety. Fiber can also promote intestinal peristalsis and prevent constipation. In addition, potatoes also contain a variety of vitamins andMinerals, such as vitamin C, potassium, etc., helps:Boosts immunityand cardiovascular protectionHealth。Therefore,Zhong NanshanThe academician suggested that everyone be inBreakfastEating more of these whole grains can effectively supplement nutrition, prevent chronic diseases, and improve the body's resistance and immunity.
1. Pumpkin balls for coarse grain breakfast
Method: PeeledSmall pumpkinSteamed and pressedPumpkinPuree, stir well with yeast powder and flour, and ferment until twice the size. Cut the dough into small pieces, roll into a circle, add breadcrumbs and black sesame seeds, and knead again into balls. And then willMeatballsFry until golden brown and crispy on the surface, and enjoy.
Pumpkin meatballsIt is a delicious and nutritious whole grainBreakfast, not only has a unique taste, but also is richProteins, fiber, and multivitamins. First of all, we need to prepare oneSmall pumpkin, peeled, cut into slices and steamed. Then it will be steamedPumpkinPress the flakes into a puree, add yeast powder and flour and stir well. Once the dough has risen to twice its size, cut it into small pieces and roll it into a circle. Next, roll in breadcrumbs and black sesame seedsMeatballsto coat it with breadcrumbs and black sesame seeds and provide extra taste and aroma. Finally, willMeatballsFry in hot oil until golden brown and crispy. It's made like thisPumpkin meatballsIt's delicious andHealth, available as:Breakfastpart.
2. Sweet potato balls for coarse grain breakfast
Directions:Sweet potatoesAfter slicing into thin slices, steam, the steamed will be doneSweet potatoesCrush into a crushed puree, add sugar, glutinous rice flour and flour and stir well. Then knead the batter into a dough and let it rest for two hours. Whisk the eggs well, roll the dough into small balls, coat with egg wash and roll over with a layer of breadcrumbs. Next, will:MeatballsFry in hot oil until golden brown and crispy.
Sweet potatoesMeatballsIt is a coarse grain with bright colors and sweet tasteBreakfast。First of all, we need to willSweet potatoesCut into thin slices and steam. will be steamedSweet potatoesCrush into a puree, add sugar, glutinous rice flour and flour and stir well to make a batter. Next, knead the batter into a dough and let it rise for two hours to allow it to rise more fully. Then, stir the eggs well, knead the dough into small balls, coat with egg wash, roll on a layer of breadcrumbs, and increaseMeatballstaste and aroma. Finally, willMeatballsFry in hot oil until golden brown and crispy on the surface. It's made this waySweet potatoesMeatballsNot only is the taste soft, but also richSweet potatoesNutrients such as vitamin A, vitamin C and dietary fiber contribute:Boosts immunityand promote the intestinesHealth
BreakfastIt is the most important meal of the day and is able to provide us with the energy and nutrients we need for the bodyHealthCrucial. Zhong NanshanThe academician suggested that we weBreakfastAdd whole grains, such as:SoybeansCornand potatoes, etc. These whole grains are abundantProteins, fiber and multivitamins provide comprehensive nutrition that helps improve the body's metabolic capacity, increase immunity, and improve Xi and productivity. By making coarse grainsBreakfast, such as:Pumpkin meatballswithSweet potatoesMeatballs, we are not only able to enjoy the delicious taste, but also able to consume more nutrients to ensure the body'sHealthand vitality. Let's start with one every dayHealthofBreakfastLet's get started and have a great day!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".