How should the ingredient list of edible salt be seen?
When looking at the table of edible salt ingredients, you need to pay attention to the following aspects:
Know the type and purity of table salt: The type of table salt will be clearly marked in the ingredient list, such as sea salt, rock salt, etc. These different types of salt vary in purity, mineral content, etc., so you can choose the right table salt according to your cooking needs.
Check the types of additives: In order to improve the taste, prevent clumping, etc., some additives may be added to table salt, such as anti-caking agents. The types and amounts of these additives are listed in the ingredient list, and if you are allergic to certain additives or are concerned about their safety, you can choose table salt with fewer additives.
Focus on sodium content: The main ingredient of table salt is sodium chloride, so the sodium content is an important indicator in the ingredient list. A high-sodium diet can increase the risk of diseases such as high blood pressure, so choosing low-sodium salt is more beneficial for your health. The amount of sodium is usually clearly indicated in the ingredient list.
Check the production date and shelf life: The production date and shelf life of the product will be marked below the ingredient list, and the quality of the edible salt can be guaranteed by choosing a fresh production date and a longer shelf life.
Compare different products: By comparing different brands and types of edible salt, you can understand the differences in the composition, purity, mineral content and other aspects of various salts, so as to choose the right edible salt for you.
Pay attention to food safety issues: When choosing edible salt, you also need to pay attention to food safety issues. For example, certain brands of edible salt have been reported to have quality problems, such as excessive heavy metals. Therefore, it is necessary to understand the relevant reports and the evaluation of authoritative institutions, and choose brands and products with reliable quality.
In general, carefully checking each ingredient in the table of edible salt, especially the type of table salt, additives, sodium content and other key information, and making choices according to your own needs and health conditions, is the key to reading the table of table salt ingredients correctly.