The kidneys are important for the human bodyorgansOne of them, which plays the role of the main collection of essence, is essential for health. In order to keepKidneysWe often chooseLeeksConductedTonify the kidneys。However, in fact, there are many other kidney-nourishing ingredients around us, and they are known as "".Tonify the kidneysChampion" can help to enhanceKidneysfunction, strengthen muscles and bones, make people vigorous and energetic. This article will recommend three alternatives for youLeeksI hope to give it to everyoneKidneysHealth brings some new revelations.
FennelIt is an ingredient with a rich aroma that not only improves breath but also helps to enhance itKidneysFunction. FennelScrambled eggs are a very simple dishDeliciousThe dishes are suitable for novices to learn Xi making. First of all, willFennelWash and cut into sections for later use, prepare some shallots and cut flowersFennelPut it together. Then, crack five eggs in a bowl and stir in a little white vinegar. Next, pour in the egg mixtureFennelIn a pot, add an appropriate amountTable saltwithPepperSeason the powder and stir well. Spread out the egg mixture and fry until it is set, then turn over and fry again, stir the eggs with a spoon after frying, and stir-fry for another minute until the eggs are fully cooked. Finally, add a little sesame oil and stir-fry twice to remove from the pan. ThisFennelScrambled eggs not only have a delicate taste, but alsoKidneysBenefit.
OkraAs a common green vegetable, it is rich in vitamins andMinerals, rightKidneysHealth benefits。We can use itOkrato make a simple oneDeliciousofHome cooking。First of all, willOkraWash in a large bowl, remove the head and tail, and place on a plate for later use. Next, prepare the minced garlic, ginger, chili pepper and green onion together for later use. Boil a pot of boiling water and add an appropriate amountTable saltand cooking oil, will be cleaned wellOkraBlanch for 30 seconds, then remove and let cool in cold water. Remove with a knifeOkraThe head and tail are placed on a plate for later use. Then prepare the sauce, mix light soy sauce, steamed fish soy sauce, oyster sauce, etcTable salt, chicken essence, sugar and corn starch mix well and stir well for later use. Add cooking oil to a hot pan, add minced garlic and chili pepper and stir-fry until fragrant, then add the seasoned sauce and stir-fry until thick. Pour the stir-fried sauce evenly over itOkraOn top, this garlic pasteOkraFresh and delicious,KidneysThe benefits are endless.
Sea bassIt is a tender and nutritious seafood ingredient, rightKidneysIt has a good tonic effect. We can try to cook a dish with beerDeliciousofSea bassDishes. First of all, willSea bassAfter washing, remove the internal organs and dry them with water. Then, scrape off the scales from the fish, cut off the head and cut it into pieces for later use. Add chili sauce, sweet noodle sauce, light soy sauce, dark soy sauce, oyster sauce andPepperpowder, etcSeasoningMarinateSea bassblock for half an hour. Prepare sliced ginger, onion cubes, oyster mushrooms, green peppers andRed peppersSpare. Put the onions in a casserole, arrange the ginger, oyster mushrooms, chili peppers and fish pieces, add the sauce and beer, cover and steam for 10 minutes. After steaming, add the green peppersRed peppersand green onions, drizzle in sesame oil and enjoy. This beerSea bassTasteDeliciouscan help improveKidneysimmunity.
In summary,KidneysIt is important for the human bodyorgansKeeping them healthy is very important for maintaining overall health. In addition to the common onesLeeksFennelOkrawithSea bassThey are all good ingredients for nourishing the kidneys, and they are called ".Tonify the kidneysChampion". By eating dishes made with these ingredients, it can be enhancedKidneysfunction, so that people have vigorous energy. I hope the recommendations in this article can be for everyoneKidneysHealth offers some new options.