Good sleep quality is essential for physical health and mental well-being. If you're having trouble falling asleep at night, try some simple sleep-inducing yoga poses that can help you relax and fall asleep quickly.Escort Q&A will share some sleep-inducing yoga poses that are suitable for 5 minutes before bedtime, so that you can enjoy a soothing yoga time before falling asleep.
oneRelax and unwind
It's important to relax before falling asleep. Here are a few simple sleep-aiding yoga poses that can help you relax your nervous body and mind:
1.Deep Breathing Meditation: Sit in a comfortable position, close your eyes, and focus on your breathing. Inhale deeply and exhale slowly, exhaling as long as possible. At the same time, focus your attention on the sensation of exhaling and allow your body to gradually relax.
2.Standing Forward Bend: Stand with your feet together and slowly bend so that your fingers touch the floor or calves. Hold this position, breathe deeply, and feel the stretch of your waist and back. This movement relaxes tight back and shoulders.
3.Butterfly Pose: Sit on the ground with the balls of your feet together and your knees open to your sides. Gently place your hands on your ankles and let your knees press down naturally. Hold this position, breathe deeply, and feel the stretch of your hips and inner thighs.
II. II. IISoothes muscles
Continue with some sleep-inducing yoga poses that soothe your muscles and help reduce tension and fatigue in your body
1.Butterfly Forward Bend: Sit on the ground with the balls of your feet together and your knees open to your sides. Slowly bend forward so that your hands are stretched towards your ankles or the ground. Hold this position, breathe deeply, and feel the stretch of your back and hips.
2.Supine with the soles of your feet together: Lie on the ground with your feet together and your hands at your sides. Take a deep breath and slowly lift your toes up before putting them down again. Repeat several times to relax the muscles in the legs and feet.
3.Lateral leg extension: When lying on your side, lift one leg up and grasp the ankle or calf with your hands. Hold this position, breathe deeply, and feel the stretch of your thighs and hips. Then do it on the other side.
By performing these simple sleep-aiding yoga moves, you can relax and prepare for a quality sleep within 5 minutes of bedtime. Try these sleep yoga poses to help you get a better night's sleep and get ready for your dreams!Documenting my romantic life