Middle-aged and elderly people have reduced physical functions and are susceptible to bacterial infections, especially in the cold winter, which is more likely to catch a cold and fever, which brings trouble to the whole family. In order to enhance the body's immunity,Traditional Chinese MedicineThe teacher recommended that we eat more naturalAntibioticsfood to help the body anti-inflammatory, antiseptic and antiviral. Although these are naturalAntibioticsThe food was in uslifeThey are inconspicuous, but their effectiveness is not negligible. In this article, we will specifically introduce the three natural species of folded ear root, dandelion and purslaneAntibioticsThe food, and how it is cooked, I hope it will inspire and help you.
Folded ear root, commonly known asHouttuynia cordataIt is a kind of medicinal and edible ingredient, and eating more origami ear root helps to improve the body's immunity and strengthenWhite blood cellsphagocytosis and production of serolysin. In terms of cooking, we can try a delicious fried ear root stir-fryBacon
1. Put the folded ear root into a basin and wash it with water.
2. Clean the bacon with warm water and cut it into thin slices.
3. Cut the garlic sprouts into small pieces.
4. Pour an appropriate amount of cooking oil into the pot, add chopped green onions after heating, and stir-fry until fragrant.
5. Add the bacon and stir-fry until cooked and stir-fry the fat.
6. Add dried chili peppers and folded ear roots, stir-fry and season.
7. Stir-fry until the root of the folded ear is broken, and the fried fried bacon can be enjoyed.
Dandelion is another natural oneAntibioticsfood, which is rich in nutritional value. In cooking, we can try a dandelionSteamed vegetables
1. Cut off the dandelion roots, remove the old yellow leaves, and wash them with running water many times.
2. After draining, cut the dandelion into small pieces.
3.Crack an egg in a bowl and pour the beaten eggs into the dandelion and stir well so that each leaf is coated with the egg wash.
4. Add the flour and continue to stir well so that the leaves are covered with flour.
5.willSteamed vegetablesPut it on the steaming grate,SteamerAfter adding water, turn on high heat and steam for one minute, turn off the heat and shake quicklySteamed vegetablesSteam again over low heat for 5 minutes until fully cooked.
6.InGarlicTable salt, sesame oil, light soy sauce, chili oil and a little water diluted, stir well to make the sauce.
7. Pour the steamed dandelions into a basin, pour in the juice, and stir well with chopsticks.
8. Finally, put the dandelion steamed vegetables on a plate and enjoy deliciously.
Purslane is also a common natural oneAntibioticsFood, which can be eaten by scrambling eggs.
1. Put purslane into water and wash it, drain the water and chop it.
2. Crack the eggs into a bowl and stir well.
3.Pour the stirred eggs into a purslane bowl and add the millet peppersTable saltwithPepperPowder, stir well and set aside.
4. Pour an appropriate amount of cooking oil into the pot, add purslane after heating, and fry until golden brown.
To enhance the body's immunity, middle-aged and elderly people can eat more naturalAntibioticsFoods such as folded ear root, dandelion and purslane. These ingredients help the body to reduce inflammation, sterilization and antiviral, which can effectively improve the body's immunity. With simple cooking methods, we can easily combine these naturalAntibioticsFood is incorporated into our daily diet. I hope the sharing of this article will be helpful to you and for everyoneHealthProvide some enlightenment.