Eggs are one of the common foods in our daily life, and their nutritional value is extremely high, not only rich in nutrients such as protein, vitamins and minerals, but also easy to digest and absorb. However, for people who have been eating eggs for a long time, the following points:"Contraindications"Extra attention is required.
1. Excessive consumption
Although eggs are highly nutritious, excessive consumption can also have adverse effects on the body. In general, adult men and women should consume 1 and 0 eggs per day, respectivelyAbout 5 pcs.
If you consume eggs in excess, you may consume too much cholesterol, which can increase your risk of cardiovascular disease. In addition, eggs are also high in protein, and if consumed in excess, it may increase the burden on the kidneys and lead to abnormal metabolism.
2. Overcooked or raw boiled eggs
When and how you cook eggs has a direct impact on their nutritional value and taste. Hard-boiled eggs are highly nutritious, but if they are cooked for too long or too short, they can destroy the nutrients in them.
Cooking for too long will cause protein denaturation and affect digestion and absorption;Cooking for too short a period of time may lead to bacterial contamination and diarrhea.
3. Edible changesquality or contaminated eggs
Spoiled or contaminated eggs are prone to bacterial growth, which may cause digestive disorders such as diarrhea and vomiting after consumption. Therefore, when buying eggs, you should choose fresh, clean eggs and pay attention to how they are stored. Eggs should be stored in a dry, well-ventilated place away from direct sunlight.
Fourth, allergic to eggs
For some people, eggs may cause an allergic reaction. If you have an egg allergy, you should avoid eggs or foods that contain egg ingredients.
If you are unsure whether you are allergic to eggs, you can consult your doctor or dietitian before consuming it.
5. Take it with certain medications
Some medications may react with eggs, affecting the efficacy of the drug or producing adverse reactions. For example, drugs containing tetracycline antibiotics may bind to the calcium ions in eggs, affecting the absorption of the drug.
Therefore, when taking the medication, one should pay attention to whether there is a conflict with eggs or other foods and adjust the diet according to the doctor's advice.
Summary: People who eat eggs for a long time need to pay attention to moderate consumption, pay attention to the time and way of boiling eggs, avoid eating spoiled or contaminated eggs, allergies to eggs, and taking them with certain medications"Contraindications"to ensure that the nutritional value of eggs is fully utilized, while avoiding adverse effects on the body.